Losing weight is never as simple as it sounds. The first advice we often hear is, “Cut your calories.” But here’s something surprising: cutting your calorie intake might actually take a toll on your mental health. A new study has revealed that low-calorie diets may increase the risk of depression—especially among men and people who…
Even when restaurants want to serve healthier food to kids, hurdles like picky eaters, food waste, and profit margins can get in the way. This study reveals the tensions and the opportunities for healthier family dining. Study: Restaurants Offering Healthier Kids’ Menus: A Mixed-Methods Study. Image Credit: Irina WS / Shutterstock Children are more likely to develop…
With American Diabetes Alert Day approaching on March 25, 2025, the Molly Diabetes Education and Management Center for Adults and Children urges individuals, especially those struggling with prediabetes and obesity, to prioritize diabetes prevention and treatment through education, nutritional counseling, and exercise. Recent studies reveal that over half of individuals with obesity (without diabetes) discontinue…