Portion-controlled bento boxes take the guesswork out of meal prep, helping you manage portion sizes with built-in compartments, adjustable dividers or smaller containers. Inspired by the traditional Japanese bento — “which has been used in Japan for over 100 years,” explains Rebecca Schubert, MS, RDN, NBC, dietitian and owner of One Step Nutrition Coaching —…
May 30, 2025 09:42 AM IST Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient efficiency and absorption. Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can…
Sweet Potatoes Sweet potatoes are not only delicious, but they’re packed with nutrients! Rich in Vitamins and Minerals Sweet potatoes are an excellent source of vitamin A, C, and several B vitamins. They also contain important minerals like potassium and manganese. High in Antioxidants The antioxidants in sweet potatoes, especially beta-carotene, help fight oxidative stress…