The proper combination of foods is an important aspect of healthy eating that can significantly improve digestion and nutrient absorption. There are simple rules that help avoid overloading the digestive system. Nutritionist, health coach, and founder of the Mindful Eating school, Kateryna Krupkina, spoke about this in an interview with RBC-Ukraine. How to combine foods…
Many Americans are hooked on protein these days, with some 60% of people “actively trying” to increase their intake of protein, according to the Hartman Group, a consumer research firm based in Bellevue, Washington. From protein shakes and bars to protein pizzas and carnivore diets, Americans seemingly cannot get enough of the macronutrient. Yet is this too…
Study design and population A cross-sectional survey was conducted to collect retrospective data from the recovered cases of COVID-19 in Pakistan. The target population was adults aged 18–50 years. Pregnant and lactating females were excluded due to their special dietary considerations and health practices while older adults were excluded due to their potential recall difficulties….
The sound of dozens of teeth crunching down on apples echoed throughout the halls of Vance Chapman Public School as students helped kick off the Great Big Crunch. “It’s just better for you,” said Grade 8 student Kaloum Craig. “If you keep eating all this junk food you could get overweight too because of all…
Many “vegan” meals aren’t as healthy as you think—new research reveals that refined grains, fried foods, and saturated fats are widespread in plant-based restaurant dishes. Are your plant-based choices really good for you? Study: Healthful vs. Unhealthful Plant-Based Restaurant Meals. Image Credit: Geshas / Shutterstock In a recent study published in the journal Nutrients, researchers examined the…
Table of Contents Table of Contents What are the benefits of using a nutrition app? Do nutrition apps help with fitness goals? Factors to consider when choosing a nutrition app 7 of the best apps for nutritional guidance and tracking Frequently asked questions In today’s fast‐paced world, using technology to improve health has never been…
New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of Clinical Nutrition,…
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and stuffy noses decongested. But experts say there’s one body part parents and health care professionals may be overlooking: the heart. “As a…
Cancer prevention is built on the choices we make every day but the power of prevention lies in a balanced lifestyle. A proactive approach to diet, lifestyle and screenings significantly lowers cancer risk and promotes long-term health. Is your lifestyle putting you at risk? Experts share cancer prevention secrets.(Image by Quick and Dirty Tips) The…
WEDNESDAY, Feb. 19, 2025 (HealthDay News) — A junk-food lifestyle might contribute to embarrassing little leaks in middle-aged women, a new study suggests. Women who often munch fast food or packaged eats appear more likely to develop urinary incontinence, researchers recently reported in the journal Women’s Health. Frequently eating either processed or fast food is…