A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise. In a secondary analysis of the largest randomized controlled trial on avocados to date, researchers found adults who consumed one avocado daily for six months reported better…
If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion of your daily protein goal first thing not only ticks a box early, it also helps to curb energy slumps, sugar cravings, and sluggishness later in the day. Current guidelines recommend…
Eight in 10 children from low-income families in Hong Kong suffer from serious nutritional imbalance, with less than 14 per cent getting enough dairy, a survey has found. The People Service Centre on Tuesday released the findings of a four-year study that monitored 426 children, aged three to 11, from underprivileged households, including those living…
Share on PinterestDrinking coffee appears to support healthy aging in women, according to recent study findings. Image credit: OLEKSANDRA TROIAN/Getty Images. Coffee has many potential health benefits, and research into its potential benefits is ongoing. Experts are interested in how coffee may impact women, specifically. Results from a recent study shared at the Nutrition 2025…
While moms have traditionally gotten much of the focus when it comes to children’s eating habits, a new study highlights the importance of dads in shaping a child’s relationship with food. According to the study, young children were more likely to consume the recommended amount of fruits and vegetables if their father ate a healthier…
Colon cancer, also known as colorectal cancer (CRC), is one of the top three most common cancers in Guam. It affects many people, especially CHamoru and Filipino families. Recent studies by the University of Guam and the University of Hawaii Cancer Center found that more younger adults – and in particular, CHamorus – are being…
CLEVELAND, Ohio — Eating healthy is getting harder for many Americans — and the cost of food is a big reason why, according to the findings of a recent Pew Research Center survey. While 90% of adults said healthy food has gotten more expensive in recent years, 69% said these price hikes make it more…
Participant characterization In total, 627 participants (394 women/233 men) were included in this study (Table 1 and Supplementary Table S2 in the Electronic Supplementary Material). The median age was 52.0 (43.0, 62.5) years, and men were significantly older than women (padjust < 0.001). Women had a significantly higher BMI than men (padjust = 0.006). Participants had…
New research reveals that eating kombu seaweed daily may help Japanese men lose body fat and improve their gut bacteria, without affecting thyroid health or causing adverse effects. Effects of Daily Kombu (Laminaria japonica) Intake on Body Composition, Blood Pressure, and Fecal Microbiota in Healthy Adult Japanese: A Randomized, Double-Blind Study. Image Credit: boommaval / Shutterstock In…
Sorry, Fido — this one’s not for you. The latest TikTok nutrition hack has been dubbed “human kibble” due to its rather striking resemblance to dog food. William Kim (@myfoodisme2) has had tongues — and tails — wagging since he posted his recipe, racking up 6.3 million views and plenty of opinions. The latest TikTok…