It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, it is your body, and one should do what suits them. Regardless, your first meal of the day should be…
BELGRADE, Mont. — Belgrade Public Schools has received national recognition for its healthy school meals. The district won the Small and/or Rural SFA Lunch Trailblazer Award from the U.S. Department of Agriculture and Action for Healthy Kids. The award honors schools that improve meal quality and offer students nutritious, locally inspired food. Belgrade’s food service…
In Guam and across the Pacific, families have long valued strength, vitality, and togetherness. Yet today, a quiet health crisis is threatening the future of our youngest generation. Poor nutrition and unhealthy lifestyle habits in childhood are contributing to the early onset of metabolic syndrome – a harmful cluster of conditions that dramatically increase the…
Check out this new resource to learn new skills and tips and find nutritious and affordable recipes for you and your family. Michigan State University Extension has launched a new online recipe website to help Michiganders find simple, affordable and nutritious meals. The new website features dozens of dietitian-approved recipes, along with guides on food…
Studies following millions of people reveal that higher fruit and vegetable consumption is linked with significantly lower risks of chronic disease and early death. Evidence points to the biggest gains appearing at seven to ten portions daily, with diverse, colorful diets offering even greater benefits. Credit: Shutterstock Five-a-day was never meant as an ideal, and…
The Millets National Media Portal launched Millet Mothers at Minerva Halls, Madhapur, empowering homemakers to provide nutritious millet lunch boxes to corporate employees. Supported by MBF (Millets Best Food), the program promotes wellness and women-led entrepreneurship by encouraging “one millet meal a day.” Actress Laya, Chief Guest and Brand Ambassador, praised the initiative for improving…
Sonia Lobo, PhD, E-RYT, associate dean for research and scholarship at Geisinger College. (SUBMITTED) Julie Byerley, MD, MPH, president of Geisinger College of Health (COURTESY OF WILLOW SPRINGS PHOTOGRAPHY) Show Caption 1 of 2 Sonia Lobo, PhD, E-RYT, associate dean for research and scholarship at Geisinger College. (SUBMITTED) Expand Last month, the U.S. Secretary of…
Tomatillos look like small, leaf-wrapped green tomatoes, and their name even means “little tomatoes” in Spanish. But although both are part of the nightshade family– which also include potatoes, peppers and eggplants – tomatillos are a different species from their red cousins. Image for illustration purposes Mega Doctor News – Advertisement – By American Heart…
AMES – While many caregivers know how challenging it can be to get kids to eat vegetables — especially the green ones — they also understand how vital it is. Introducing fruits and vegetables early and often is key to helping children develop lifelong healthy eating habits. “Community support is important for raising healthy, independent…
Like Nowhere Else: Morgan’s Story – Video Transcript (DESCRIPTION)Morgan Almer works out on a stationary bike. (SPEECH)MORGAN ALMER: My name is Morgan Almer. Some of my hobbies include, I’m a massive baseball fan. Sports fan in general, but more so baseball is my favorite sport of the bunch. One of my items that I’m hoping…