As the monsoon season sets in, it brings much-needed relief from the summer heat — but also a rise in food-related health issues. Increased humidity and damp conditions make certain foods more prone to spoilage, which can lead to digestive problems and infections. Health coach and fitness content creator Gunjan Taneja has shared a practical…
RAPID CITY, S.D. (KOTA) – Figuring out healthy eating for your body and its specific needs can be tough, especially when you’re overwhelmed with information online. Peak Wellness provides one-on-one coaching to help find the right fit for you. Some tips from Tanner Hart, the operating manager at Peak Wellness, are to space out your…
Turmeric Turmeric contains curcumin, a powerful anti-inflammatory compound. Berries Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which help fight inflammation. Ginger Ginger contains gingerol, a substance known for its anti-inflammatory effects. Leafy Greens Spinach, kale, and Swiss chard are packed with vitamins and antioxidants that fight inflammation. Fatty Fish (Salmon, Mackerel) Omega-3…
Vani Hari, aka the Food Babe, who has also been vocal about her support for Robert F Kennedy Jr. (President Trump’s nominee for HHS secretary), recently opened up about how one can alter their eating habits for better health. Talking to Fox News Digital, she spoke about how being concious about what she eats, has…