Share on PinterestHow to stay happy and healthy this Thanksgiving, according to research-backed evidence. Image credit: Alina Rudya/Bell Collective/Getty Images Many Thanksgiving foods and beverages can interact with and affect various common medications, including blood thinners, antibiotics, and antidepressants. There is also a higher occurrence of foodborne illness during this period, typically due to improper…
Newswise — DALLAS – Nov. 21, 2025 – We’ve all been there: You’re gathered with family or friends for a delicious holiday meal. You start piling food on your plate, and before you know it, there’s no room left – and you haven’t even made it to the cranberry sauce and sweet potatoes. But it…
What habits the new generation has According to dietitian Kylie Sakaida, a bestselling author and expert on eating behavior, millennials and Gen Z grew up in an atmosphere of “clean eating” and content like “What I eat every day.” This created a false idea that healthy food must look perfect: minimal carbs, green powder in…
Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to improved quality of life for people with heart failure compared to people who received dietary counseling without healthy food deliveries, according to a preliminary late-breaking science presentation today at the American Heart Association’s Scientific Sessions 2025. The meeting, Nov….
I’ve tried my fair share of several grocery delivery boxes and meal kit services, many of which seem to blur together. I’d describe most of these services as “mid”, offering notable benefits but nothing notable enough that make me want to use them long-term. After using Hungryroot to order just one box, I was immediately…
Last Updated:November 03, 2025, 12:58 IST In a world that values hustle and constant connectivity, mental well-being often gets neglected. However, it can be improved with the smallest and most consistent habits. Exercise and nature reduce stress and enhance mood. In a world that celebrates hustle and constant connectivity, mental well-being often becomes the first…
Established in 1964 by President Lyndon B. Johnson, the Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, is the United States’ largest anti-hunger program, helping an average of 41.7 million—or 1 in 8—Americans per month. “It was invented as a way to help families afford meals in the face of rising food…
Because menopause alters so many aspects of one’s life—take a look at how varied the 34 symptoms of menopause are for proof—it makes sense that solutions to treat its symptoms should be just as comprehensive. A whole-body experience requires a whole-body approach; there’s a reason why the ideal menopause care team includes experts beyond your…
When I think of fall staple foods, I think of pumpkin and sweet potato, which are often associated with comfort foods like pumpkin pie or sweet potato casserole. But many other types of fall produce, like squash, apples, and root vegetables, are also great nutrient-rich ingredients for healthy cooking and adding color to our plates….
How to start eating more plants Making changes to how you eat can feel overwhelming. To avoid biting off more than you can chew, Murray shares these easy ways to start eating more plant-based options. Add healthy foods to your diet Eating more plant foods doesn’t mean cutting out your favorite options. Instead, think about…