Jan 04, 2025 12:21 PM IST Rakul Preet Singh reflected on her struggles with food guilt in a recent Instagram post. She talked about the importance of enjoying life and self-acceptance. When you are on a weight loss journey or just want to stay healthy by keeping track of your calorie consumption, indulging in your…
As you think about your New Year’s resolutions, perhaps try to think about small changes that will make the coming year healthier and happier. Chefs and wellness experts Steve and Dave Flynn, founders of The Happy Pear, have shared their expert tips to help you improve your wellbeing in 2025. As featured on What’s…
1 Black-Eyed Peas PHOTO: ROCKY LUTEN; FOOD STYLING: BROOKE CAISON There are a variety of myths as to where the tradition of eating black-eyed peas comes from, but whichever you believe in, they all say the beans will bring good luck in the form of money in the New Year. As the saying goes, if…
DEAR READERS: Welcome to 2025. A New Year has arrived; the last one is safely behind us. As always, this New Year brings with it our hopes for a new beginning. Today presents an opportunity to discard destructive old habits for healthy new ones, and with that in mind, I will share Dear Abby’s often-requested…
AgriLife Extension expert gives tips for making healthy eating resolutions attainable and sustainable Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set unrealistic goals that are too difficult to maintain. A Texas A&M AgriLife Extension Service expert has tips for establishing realistic healthy eating goals…
CHARLOTTE, N.C. (WBTV) – For many Americans, a new year means new year’s resolutions. Eating healthier and dieting have become common resolutions across the United States. Kelly Homesley, a registered dietician with Novant Health, spoke to WBTV about healthy eating habits. She said she doesn’t like to use the word “diet” when it comes to…
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
Are you thinking of making a health-centric New Year‘s resolution for the upcoming year? Then don’t forget to prioritise your heart health and rope in some heart-healthy goals that every young adult should consider for building a healthy routine, to keep their heart strong and body healthy for years to come. 5 heart-healthy habits for…
New Year’s Resolutions to Boost Your Health: The start of a new year is an excellent opportunity to focus on healthier eating habits. As the year 2025 begins, many of us are seeking ways to increase our energy, enhance our general health, and feel better. Healthy eating resolutions can help you achieve long-term improvements without…
Image Source : ISTOCK Ayurveda for 2025: Try THESE natural remedies to keep yourself healthy in New Year New Year is the time when people make resolutions for better health and well-being among others. With a new year approaching, you must resolve to take care of your health. While that might not be an easy…