There Are 5 Profiles of Sleep – Here's What Yours Says About Your Health : ScienceAlert

There Are 5 Profiles of Sleep – Here’s What Yours Says About Your Health : ScienceAlert

A team of scientists has identified five different sleep profiles that link the quality of a person’s shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it’s something we all do frequently, the science of sleep is still pretty murky. For the new study, the scientists examined multiple aspects of sleep quality and…

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