Discover how a new epigenetic clock measures how fast you are really aging from just a drop of blood or saliva. Study: A blood-based epigenetic clock for intrinsic capacity predicts mortality and is associated with clinical, immunological and lifestyle factors. Image credit: Zapylaiev Kostiantyn/Shuuterstock.com A recent study published in the journal Nature Aging constructed an intrinsic capacity (IC) clock…
In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit alcohol intake. New research by ACS scientists shows a lifestyle aligned with these guidelines is associated with a lower mortality risk among non-smoking survivors of obesity-related…
Discover how managing five key cardiovascular risk factors before age 50 can dramatically extend your healthy years—this global study reveals how small changes now can have life-changing effects later. Study: Global Effect of Cardiovascular Risk Factors on Lifetime Estimates. Image Credit: Orawan Pattarawimonchai / Shutterstock In a recent study published in the New England Journal of Medicine,…
Many “vegan” meals aren’t as healthy as you think—new research reveals that refined grains, fried foods, and saturated fats are widespread in plant-based restaurant dishes. Are your plant-based choices really good for you? Study: Healthful vs. Unhealthful Plant-Based Restaurant Meals. Image Credit: Geshas / Shutterstock In a recent study published in the journal Nutrients, researchers examined the…
A new study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle (smoking and physical activity), and living conditions, have a greater impact on health and premature death than our genes. The researchers used data from nearly half a million UK Biobank participants to assess the influence…
Despite medical advances, America’s heart disease crisis worsens—alarming new data reveals how lifestyle choices, racial disparities, and rising obesity rates are driving an unprecedented public health challenge. Study: 2025 Heart Disease and Stroke Statistics: A Report of US and Global Data From the American Heart Association. Image Credit: Mr Dasenna / Shutterstock In a recent report published…
While lifestyle interventions show promise in tackling cardiometabolic diseases, their long-term success hinges on policy-driven environments that make healthy living accessible for all. Study: Lifestyle interventions for cardiometabolic health. Image Credit: Shutterstock AI A recent study published in the journal Nature Medicine reviewed the benefits of combined lifestyle interventions (CLIs) on cardiometabolic health. Obesity and…