(All photos credit: freepik) Some behaviors and habits look normal and you won’t even realise but they are affecting your mental health and will lead to stress, anxiety, and emotional exhaustion. These are the six habits to watch out for: Addiction Of Anything If you rely on anything like social media, food, shopping, alcohol and…
“Go touch grass,” which means to go outside and take a walk, has become a quippy suggestion ― or a comeback ― meant to encourage people to log off from the internet (and maybe get a reality check). Now, a new productivity app is making people actually do it. If you find yourself reaching for…
February is Healthy Lifestyle Awareness Month, and the best time has come to bring more focus to habits in life which can improve general health. Maintaining a healthy lifestyle is paramount, and one need not make drastic changes, so small changes can bring about a lot of difference. Dr. Spoorthi, an internal medicine specialist from…
Malaika Arora is a known fitness enthusiast. The 51-year-old maintains her body and a healthy lifestyle by working out, eating healthy, doing yoga, and more. She even posts about it on social media. On Friday, she took to Instagram to preach self-love and growth by resharing a quote on Instagram Stories. Malaika Arora talked about…
By Elvia Madrid | Registered Dietitian, St. Vincent de Paul The holiday season is a time for joy, connection and delicious food. From favorite family recipes to irresistible sugary treats, food often plays a central role in how we celebrate. But for many, it can also be a source of stress navigating the balance between…
There is so much to get up to this weekend in Hong Kong, from a toddler’s play and yoga session to a women’s self-defence class. Maybe you are a parent of a teen who would like to understand how better to support their mental health by attending a workshop put on by mental health charity…
While festivals are a time for excitement and celebration, they can also present difficulties including complicated family dynamics, financial strain and social demands. Identifying the precise triggers—which could include time management issues, financial strain or the need to live up to family expectations—is a crucial first step in reducing holiday stress. Dussehra to Diwali holiday…
Imagine waking up every morning feeling refreshed, energetic, and ready to take on the day. Imagine living a life free from chronic diseases, where your body and mind thrive well into old age. This isn’t just a fantasy; it’s a reality for people living in areas known as Blue Zones. Scattered across the globe, Blue…