Food is medicine if we eat right. What we put on the plate decides the way our body functions and moves. When we eat right, it shows – physically, mentally and also emotionally. The correct balance when it comes to having a healthy dietary pattern ensures overall wellbeing. Also read | Dietary guidelines that promote…
In today’s fast-paced world, health often takes a back seat to convenience. With rising concerns over lifestyle diseases and poor dietary habits, many are turning back to ancient wisdom for solutions. One such voice of clarity in the cluttered health discourse is that of Sadhguru, a yogi, mystic, and founder of the Isha Foundation. His…
In recent months, the anti-inflammation diet has taken the internet by storm, thanks to celebrities like Vidya Balan sharing their personal journeys with inflammatory conditions. Their stories have sparked widespread interest in how food can impact our health. However, not all that glitters is gold. Rujuta Diwekar, renowned nutritionist to stars like Kareena Kapoor, challenged…
Losing weight is a deeply personal journey, filled with challenges, small victories and lasting lessons but for Pritika Srinivasan, shedding 20 kilos wasn’t just about numbers on a scale. It was about reclaiming her health and confidence. In an Instagram post recently, the CA and nutritionist spilled the beans on eight practical strategies that helped…
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
Everyone wants to live a long, fulfilling life, but not everyone knows the secrets to achieving it. Longevity isn’t just about good genes—it’s about making choices that protect our health and boost happiness every day. If you’re looking for fresh, practical habits that can truly make a difference, these 6 lifestyle changes are worth adopting….
The gut has become known as the second brain. “The brain has about 100 billion neurons and the gut has about 500 million neurons and so because of this, there is this bi-directional communication between the brain and the gut,” said Dr. Supriya Rao, board certified in gastroenterology, obesity and lifestyle medicine in the Boston…
Can eating less be the key to a longer, healthier life? A new study suggests that mindful eating and calorie moderation can extend life expectancy while improving overall health. We spoke to Dr Aniket Mule, Consultant in Internal Medicine at Wockhardt Hospitals, Mira Road, who sheds light on these findings and explains how small dietary…
It’s no secret the holidays hold landmines for those trying to eat healthy. During the holidays most people don’t want to miss out on opportunities to eat special foods they don’t often get to eat other times of the year. Family physician and UAB Asst. Professor Dr. Joseph Coppiano says it’s ok to enjoy food….
According to nutritionist and weight loss coach Renu Rakheja, something as simple as cutting down on empty liquid calories and adding more protein to your diet can help you lose weight. She has rounded up some of the best and most effective weight loss tips and tricks you can implement into your routine right now…