Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight should opt for high-carb breakfast items like bread, oats and grains, while women are better off eating higher-fat breakfasts, such as…
According to Stanford-trained physician Casey Means, M.D., author of Good Energy, “optimization culture” and biohacking have lost their way. We’ve never had more nutrition and fitness information available to us, yet Americans are getting sicker every year. What are we getting so wrong here? Source link
Many people think it seems harder to stop the pounds piling on as they age and they might be right. According to one exercise expert it is natural for your metabolic rate to slow down as you get older. However Gavin Cowper, exercise expert and owner of Exersci, says there are ways you can naturally…
If eating breakfast at home is a no-go, figuring out a few options for when you’re out and about might be helpful. Shapiro points out that coffee shops like Starbucks often offer healthy choices, such as whole-wheat breakfast wraps, egg bites, and protein boxes. Plus, you can usually find hard-boiled eggs, fresh fruit, or yogurt…
A new study from the University of Eastern Finland (UEF) uncovers how early lifestyle changes can have long-lasting impacts. A diet and physical activity intervention in childhood and adolescence was found to profoundly influence metabolism even years later. The Physical Activity and Nutrition in Children (PANIC) study is the first lifestyle intervention study using advanced…