A decade ago, Hong Kong psychiatrist Dr Ivan Mak visited Cuba. There, he took numerous photos of the locals, from children mischievously grinning at the camera to ordinary people sitting outside their homes, whiling away their time. These photos became the backbone of his first travel photo book, Souvenirs for the Soul – A Hong…
World Health Day, which is celebrated globally on April 7th and initiated by the World Health Organization (WHO), reminds us of the significance of overall well-being. Over the past few years, Indians have tried to lead a healthier lifestyle. While we focus on fitness options such as gym or playing sports, there is an increasing…
A recent spate of student suicides in Hong Kong has reignited public anguish and concern over the mental well-being of the city’s youth, especially with regard to a possible contagious or copycat effect. As chairman of the 2016 government-appointed student suicide prevention committee, I am compelled to revisit our findings and call for urgent collective…
February 18, 2025 As the pursuit of lifelong wellness gains momentum, the YMCA of Delaware is introducing BrainSavers, a revolutionary program designed to support cognitive and physical health as individuals age. Developed by neurologist Dr. Paul Bendheim and backed by evidence-based research, BrainSavers is an instructor-led initiative aimed at helping participants maintain vitality, resilience, and…
February is Healthy Lifestyle Awareness Month, and the best time has come to bring more focus to habits in life which can improve general health. Maintaining a healthy lifestyle is paramount, and one need not make drastic changes, so small changes can bring about a lot of difference. Dr. Spoorthi, an internal medicine specialist from…
Imagine stepping into a warm, steamy haven, leaving behind the stress of the day as your body relaxes and your mind unwinds. Sauna bathing has long been associated with relaxation but new research suggests it may offer a range of health benefits beyond just a moment of tranquility. Better sleep, less stress and lower blood…
New Year’s resolutions don’t have to be daunting. In fact, small changes can have a big impact on your health and well-being in 2025. Resolutions don’t need to be lofty and in the ever-elusive future. They can be in the here and now. Let’s discuss 10 such simple health resolutions one can achieve in 10…