People Are Revealing The Tiny Lifestyle Tweaks That Completely Transformed Their Mental Health, And I'm Taking Notes For My Own Sanity

People Are Revealing The Tiny Lifestyle Tweaks That Completely Transformed Their Mental Health, And I’m Taking Notes For My Own Sanity

In most people’s lives, there will come a time when one has to make a large, life-altering change in order to improve their mental health. But sometimes, even small, manageable changes can have a meaningful impact. So when Reddit user e-glitteringprinces posted, “What massively improved your mental health?” people chimed in with a wide range…

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Streaming, phone and relax with woman in home gym for music, exercise podcast and peace.

Mental Health Apps: Game-Changer or Gimmick?

How AI mental health tools workScientific validationBenefits and accessibilityPrivacy and ethical concernsIndustry trends and regulationFinal thoughts on AI therapy As the global mental health crisis deepens, artificial intelligence (AI)-powered apps and chatbots offer scalable and affordable solutions. However, with over 10,000 AI-based mental health apps on the market and few clinically validated, the question remains…

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5 simple things men can do to live longer

Did you know that in the UK, men are nearly 60% more likely to die prematurely before the age of 75 than women? On average, men also die nearly four years earlier than women, and they are disproportionately affected by a number of serious health conditions, including certain cancers, heart disease and type 2 diabetes….

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Senators Demand Safety Records from AI Chatbot Apps as Controversy Grows

Two senators have sent a letter to multiple AI companion companies requesting information about their safety practices, including details about internal safety assessments and timelines of the implementation of guardrails, as CNN reported yesterday. The action follows the filing of two high-profile child welfare lawsuits against the Google-tied chatbot startup Character.AI, which has been accused in court…

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