Meditation gives you an escape from the world for a few minutes and relaxes the brain from anxiety and stress. Here are 6 Meditation Techniques To Improve Brain Health. Focused Meditation The technique involves focusing on a single object or sound which helps in gaining the attention power. Body Scan Meditation The technique involves focusing…
Do you have a meditation app on your smartphone, computer or wearable device? Well, you’re not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What’s more, early work on these digital meditation platforms shows that even relatively brief usage…
Life In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment. With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common And with just a…
An easy-going, family-first approach to life looks great on Singaporean actor-turned-illustrator Edmund Chen. Not only does he look much younger than his 63 years, he feels younger, too. In his youth, he starred in a string of Singaporean television drama series such as Sunshine After Rain (1987), the sci-fi romantic comedy Star Maiden (1988) and…
If you’re looking for some inspiration on what to do this weekend, we have you covered. Culture vultures can catch Wes Anderson’s latest offering, The Phoenician Scheme, or artist Ernest Chang’s exhibition “Artifice” at The Stallery. Fans of all things South Korean can celebrate its traditional alcohol at the inaugural Taste Sool: The First Sip,…