Meditation gives you an escape from the world for a few minutes and relaxes the brain from anxiety and stress. Here are 6 Meditation Techniques To Improve Brain Health. Focused Meditation The technique involves focusing on a single object or sound which helps in gaining the attention power. Body Scan Meditation The technique involves focusing…
Do you have a meditation app on your smartphone, computer or wearable device? Well, you’re not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What’s more, early work on these digital meditation platforms shows that even relatively brief usage…
Life In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment. With constant notifications, packed schedules, and the demands of daily life, stress and anxiety have become all too common And with just a…
An easy-going, family-first approach to life looks great on Singaporean actor-turned-illustrator Edmund Chen. Not only does he look much younger than his 63 years, he feels younger, too. In his youth, he starred in a string of Singaporean television drama series such as Sunshine After Rain (1987), the sci-fi romantic comedy Star Maiden (1988) and…
If you’re looking for some inspiration on what to do this weekend, we have you covered. Culture vultures can catch Wes Anderson’s latest offering, The Phoenician Scheme, or artist Ernest Chang’s exhibition “Artifice” at The Stallery. Fans of all things South Korean can celebrate its traditional alcohol at the inaugural Taste Sool: The First Sip,…
Put on those comfy shoes – this is the weekend the city plays host to its biggest international arts and sports events of the year, Art Basel Hong Kong and the Hong Kong Sevens. Do not worry, if you want to avoid the crowds there are plenty of other things to do. Here is our…
Master Gardener seminars on veggies Planting a vegetable garden provides benefits beyond fresh, healthy produce. We are fortunate in Citrus County to be able to have a vegetable garden year-round provided you know what and when to plant. February’s free Master Gardener Plant Seminar will focus on vegetable gardening. It will answer questions not only…
February is Healthy Lifestyle Awareness Month, and the best time has come to bring more focus to habits in life which can improve general health. Maintaining a healthy lifestyle is paramount, and one need not make drastic changes, so small changes can bring about a lot of difference. Dr. Spoorthi, an internal medicine specialist from…
How is your Lunar New Year preparation going? There is still time to stock up on gifts, catch a big art exhibition or do an outdoor yoga class this weekend before the festivities begin. Here is our weekly list of options to consider. 1. Designer Mart at Commaa Are you well stocked up on festive…
Meditation apps could help reduce workplace stress. A study published in Jama Network found mindfulness apps could be a cheap alternative to in-person meditation, and they could help people make small, positive changes in their mental health. Work-related stress can damage both mental and physical health. Source link