Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits….
Leaning into longevity by staying fit and healthy can offset many health risks, including a predisposition to illness in our genes, providing some much-needed motivation to keep moving. But bad lifestyle choices could seriously derail our efforts, say the experts. Here’s what you need to know. While hereditary illness and genetic risks stemming from our…
Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according to a new study presented by the Radiological Society of North America. Here’s what you need to know. The first-of-its-kind body imaging study, designed to find out the effects that ultra-high processed foods (like chopped and shaped…