Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the same, and why hasn’t the scale moved in the past week? Achieving the shredded look for skin season is all about balancing calories in and calories out, and maintaining workout consistency. But if your results have slowed…
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Losing weight isn’t solely about exercising but also about keeping tabs on what you eat. However, preparing healthy meals every day can sometimes feel like a challenge. Some days, you just want to fall back on easy, go-to meals that are both nutritious and satisfying. This way you won’t require too much effort to whip…
It’s the first week of National Nutrition Month, so, Thursday, on 69 News at Sunrise, we talked about how to incorporate healthy eating into a busy lifestyle. WFMZ’s Eve Russo chatted with dietitian Samantha Huber to get some advice. Source link
Brian Taylor, the dietitian for Hillsborough County’s Department of Aging Services, creates meals for senior centers, senior dining centers, adult day-care centers, and for delivery to seniors who can’t leave their homes. He also teaches about nutrition at the senior centers and in one-on-one conversations. A favorite part of the job, he says, is giving…
Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia. At such a pivotal time of life, healthy eating is important, but can fall to the wayside amid the other responsibilities of college life. Here are some ways students at UGA can make the most…
If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few foods are as nutritious and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in post-gym protein shakes, and…
Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real difference. It helps keep energy levels steady, supports muscle health, and stops those mid-afternoon snack cravings. And the best part? It doesn’t have to mean eating plain eggs. There are so many…
MANKATO — Lutheran Social Service of Minnesota has received a $5,000 grant from the Mankato Clinic Foundation to support nutritious meals for older adults through the LSS Meals service in Mankato, a news release said. Lutheran Social Service provides meals in 39 counties statewide through community dining centers, diner’s clubs and home delivery with help…
{KXLG – Watertown, SD} The Boys & Girls Club of Watertown has announced in a notice sent to parents changes to its membership fee structure for 2025, effective from the next enrollment period. The increase would be the first increase in eight years for the club. According to the notice, the fee increase is necessitated…