World Obesity Day 2025: Every year on March 4th, World Obesity Day raises awareness about the global obesity epidemic. The World Obesity Federation organises this day to highlight the health risks linked to obesity, such as diabetes, heart disease, and joint problems. The day also promotes healthier lifestyles, public policies, and medical interventions. But some…
In today’s world, losing weight and staying fit is often believed to come with a hefty price tag. Gym memberships, healthy snacks, organic groceries, protein supplements, and more can quickly burn a hole in our pockets. As a result, some people feel guilty about spending so much yet continue doing so, while others opt for…
Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by one. Coming into shape, fitting in their favourite pair of jeans, or even beating health issues due to excess weight are some of the little joys of shedding the extra kilos. We often take inspiration from…
Getting healthier by eating better, exercising more, losing weight and improving sleep quality are … [+] top-ranking goals each year. getty Fifty-seven percent of American adults have committed to some type of self improvement goal this year, according to results from a national AP-NORC survey published in December. Of those who made a resolution, three…
Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit. Still, many people turn to complicated diet plans, pricey health products, and risky medications for a better figure. But what if the answer to weight loss has been sitting in your breakfast bowl…
A 10-minute workout session, combined with mindful eating, hydration, and posture maintenance, can deliver visible results in a week. With this balanced approach, losing 1-2kgs is not only achievable but sustainable. Stay motivated, and you’ll see the results you’re looking for! Source link
Would you stick laser lights up your nostril if it helped you live longer? What about sitting on energy-emitting tables when you did your work? Or perhaps you would be comfortable wearing weird masks that helped you exhale slowly while you run? Ben Greenfield would. These are just a few of the many weird things…