Healthy eating doesn’t have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourful Indian meals. The secret lies in mindful tweaks and smarter nutrition choices that align with your body’s needs. Check out Raj Ganpath’s simple rules for healthy eating and weight loss. (Representative Image: Unsplash) Fitness coach…
World Obesity Day 2025: Every year on March 4th, World Obesity Day raises awareness about the global obesity epidemic. The World Obesity Federation organises this day to highlight the health risks linked to obesity, such as diabetes, heart disease, and joint problems. The day also promotes healthier lifestyles, public policies, and medical interventions. But some…
In today’s world, losing weight and staying fit is often believed to come with a hefty price tag. Gym memberships, healthy snacks, organic groceries, protein supplements, and more can quickly burn a hole in our pockets. As a result, some people feel guilty about spending so much yet continue doing so, while others opt for…
Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by one. Coming into shape, fitting in their favourite pair of jeans, or even beating health issues due to excess weight are some of the little joys of shedding the extra kilos. We often take inspiration from…
Getting healthier by eating better, exercising more, losing weight and improving sleep quality are … [+] top-ranking goals each year. getty Fifty-seven percent of American adults have committed to some type of self improvement goal this year, according to results from a national AP-NORC survey published in December. Of those who made a resolution, three…