In today’s fast-paced world, health often takes a back seat to convenience. With rising concerns over lifestyle diseases and poor dietary habits, many are turning back to ancient wisdom for solutions. One such voice of clarity in the cluttered health discourse is that of Sadhguru, a yogi, mystic, and founder of the Isha Foundation. His…
Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter Longo was obsessed with longevity. In a profile of the scientist in the New York Times, Longo, a professor of gerontology and director of the USC Longevity Institute…
What if a simple addition to our diet could help us live longer and protect our hearts? According to a recent study, eating eggs in moderation (1–6 times per week) may lower the risk of heart disease and even reduce overall mortality rates in older adults. However, the study also warns that daily egg consumption…
Can eating less be the key to a longer, healthier life? A new study suggests that mindful eating and calorie moderation can extend life expectancy while improving overall health. We spoke to Dr Aniket Mule, Consultant in Internal Medicine at Wockhardt Hospitals, Mira Road, who sheds light on these findings and explains how small dietary…