Training your brain to be more positive is an effective and easier option. Emerging research suggests optimism can extend your life span — and you can cultivate it yourself with daily writing exercises or talk therapy, said Laura Kubzansky, a professor of social and behavioral sciences at the Harvard T.H. Chan School of Public Health,…
Artificial intelligence (AI) is transforming the way we live, work and play – and it is revolutionising healthcare in many ways, too. Its use in creating smarter processes and systems could lead to cheaper, more efficient healthcare for everyone. By flagging issues for doctors, AI allows them to focus on complex cases and improve diagnostic…
But it’s not just about avoiding harmful habits—it’s also about adopting protective ones. Nourishing your body with whole foods, getting enough sleep, and managing stress through mindfulness or social connection all contribute to a longer, healthier life. Even small shifts—like swapping processed foods for nutrient-dense meals, taking daily walks, or prioritizing sleep—can make a measurable…
Whether it’s upgrading our diets, choosing healthier habits, or committing to moving more, we’re constantly on the hunt for ways to feel better and in some cases live longer – and scientists think they’ve come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117…
The pope’s doctors did not think he was going to make it. “It’s terrible,” Pope Francis gasped during a breathing crisis last month. The pope, his hand bruised with needle pricks and his oxygen saturation dipping to a dangerously low 78 during his long hospitalization, acknowledged in a failing voice that he might die. He…
If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise, then maybe a recent study will be the final push you need. Research shows that weight loss induced by healthy lifestyle changes may help keep your brain sharp. Source link
If you have a parent or grandparent who’s reached their 90s or even become a centenarian, someone’s probably said to you, “Oh, you have good genes!” But if longevity doesn’t seem to run in your family, fret not: Lifespan has more to do with your lifestyle and environment than with your genetics, according to a…
City officials will kick off an initiative next week focused on making the region a healthier place to live. Earlier this year, Lodi was chosen as an area in which a Blue Zones team will assess the strengths, needs and challenges its residents face as part of the Blue Zones Ignite pilot. Blue Zones, which…
Centenarians are often cited as having secrets to living longer and healthier lives, and scientists studying them increasingly point to lifestyle as a crucial factor in longevity. Speaking to GB News, Clinical Biochemist Dr Jeffrey Bland outlined several of the most effective habits he has watched to reverse biological ageing. A crucial and often overlooked…
It’s impossible to predict when you’re going to die. But if you’re aiming for a long and healthy life, it pays to worry less about your genes—which you can’t change anyway—and more about your lifestyle and surroundings. That’s the conclusion of a new study in Nature Medicine that takes a broad look at the longstanding…