According to research published in the journal GeroScience, the dementia risk was lowered by 12% in more than 50,000 adults who consumed unsalted nuts compared with those who didn’t. The Research The researchers analysed data from the UK Biobank – a large-scale health database – selecting 50,386 participants aged between 40 to 70, who provided…
It feels like everyone is obsessed with turning back the clock lately, whether that means booking a Botox appointment, levelling up your supplement game, or going full throttle on all kinds of fancy longevity treatments. And thanks to a growing body of research, we now know that it is possible to hack your health and…
Jimmy White, the 62-year-old snooker legend, has opened up about his ADHD diagnosis, saying he wishes he had known about it sooner. He believes that if he had, he could have had an even more successful snooker career. Speaking on Stephen Hendry’s Cue Tips YouTube channel, the six-time World Championship finalist said: ‘I’m gonna give…
Jennifer Aniston’s attitude to wellbeing is something we could all try incorporating into our lifestyles, whatever our financial or temporal budgets. The Friends actress, 56, says she takes the ’80/20 approach’ to health and wellness, which involves ‘80% healthy living’ and 20% indulgence and having fun. Speaking to Allure, she explained that her lifestyle comprised…
According to research published in the journal GeroScience, the dementia risk was lowered by 12% in more than 50,000 adults who consumed unsalted nuts compared with those who didn’t. The research The researchers analysed data from the UK Biobank – a large-scale health database – selecting 50,386 participants aged between 40 to 70, who provided…
We earn a commission for products purchased through some links in this article. Getty Images Hailey and Justin Bieber in New York, February 2025 Raymond Hall During New York Fashion Week, the Biebers stepped out in the city, with Hailey choosing a pinstripe suit for the occasion. Christy Turlington Burns, Calvin Klein and Kate Moss…
Over the past decade Tom Holland‘s physique has had to change vastly according to which role me must play. Whether that is during his more athletic role as Spider-Man, or for his more slender part in Cherry and The Crowded Room. The latter, Holland describes prep as ‘extremely painful’ due to the restrictive nature of…
A new report has revealed the shocking scale of food insecurity in the UK, with 7.2 million households struggling to afford healthy meals. The report, ‘Your Place at the Table’, published today by FoodCycle (a charity that transforms surplus food into free, nutritious community meals), in partnership with the British Nutrition Foundation, reveals that the…
Renée Zellweger is notoriously private: you won’t find her on social media and she shuns showbiz events unless she’s promoting a project she’s worked on. Which brings us to right now, when she’s out and about promoting the latest Bridget Jones film: Mad About The Boy. The film is in cinemas on Valentine’s Day, 14…
The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation. The Broken Plate 2025 report, published today, examined the trends impacting the UK’s food system and the actions needed from…