Nutrition plays a central role in maintaining digestive strength and liver function, two systems that directly impact energy, metabolism, and overall well-being. With more people looking for simple yet effective ways to improve their diet, experts are highlighting the importance of balanced evening meals that can help reduce bloating, support digestion, and keep energy levels…
Liver health is suddenly having a moment—and honestly, it’s about time. For years, people only really thought about their liver when they were drinking too much or when a doctor brought up scary stuff like hepatitis. But now? Everyone’s talking about fatty liver, detoxing, enzyme levels, and all things liver-related—and here’s why.First, non-alcoholic fatty liver…
UK doctor Dr Karan Rajan, an NHS surgeon and content creator, posted an Instagram video on May 1, in which he reacted to a woman who shared her experience and warned people against taking vitamin supplements. Before we find out what Dr Rajan said about how supplements can potentially affect liver health, let’s find out…