Recently, I started thinking that I could “program” the rest of my year as if I was using Google Maps or some similar such application. I had a pretty good idea of where I was starting out, and once it was decided where I was going —or at least where I and my businesses needed…
According to the Consumer Technology Association, Americans may spend a record $537 billion on consumer technology this year alone. That includes everything from mobile devices to gaming consoles, apps, software, and more — but some of those purchases will likely have a bigger impact on your daily life than others. Smartphones and other related mobile…
JOHNSTOWN, Pa. – Prospect youth were playing musical chairs while a pop song played Saturday. Flood City Youth Fitness Academy’s Dazzling Divas were dancing in lockstep – and Ramel Malphurs, 9, was getting a Batman mask hand-painted on his face. × This page requires Javascript. Javascript is required for you to be able to…
The country is going down. This isn’t my opinion, it’s the finding of a recently published study, showing that 28 of the most populous U.S. cities are sinking. These are not just coastal cities; there are also ones in the interior — including Nashville, Chicago, Denver, Indianapolis, Columbus, Charlotte, Oklahoma City, and more. The study uses…
INTERFORM, the nonprofit organization behind NWA Fashion Week, announced its closure on March 14 via social media, closing the curtain on years of promoting artistic expression and connecting the fashion community in Northwest Arkansas. Through the merger of the Arkansas Arts and Fashion Forum and Northwest Arkansas Fashion Week, the founders created INTERFORM in February…
JOHNSTOWN, Pa. – Dozens of people filled Bottle Works Arts, 411 Third Ave. in the Cambria City section of Johnstown, Saturday for the annual Style & Grace event that honors local women of color for their numerous accomplishments. “If you just look around you,” emcee Kim King-Murray said. “We have come a long way. We…
NORTHERN CAMBRIA, Pa. – Northern Cambria School Board officially ratified the interim superintendent contract Tuesday, setting a schedule and pay for the next four months. The move comes after Alan Johnson was approved to serve in the acting role and selected to step into the position officially come July 1 at the committee meeting earlier…
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As a personal trainer — and someone who was told at 36 years of age he was going to die — health is something I take very seriously. Living a healthy lifestyle takes effort, but it’s also straightforward. Be committed. Exercise. Eat right. Avoid fads and frauds. Break bad habits. It’s not impossible. I’m living…