Holistic wellness: How ayurveda, yoga, and lifestyle changes improve health

    Maintaining good health requires a balance of body, mind, and lifestyle. In today’s fast-paced world, chronic health issues like joint instability, liver problems, and digestive disturbances are increasingly common, particularly among older adults. While modern medicine provides solutions, holistic approaches that integrate diet, exercise, and natural therapies often deliver long-lasting benefits and improve overall well-being….

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    Cheeky Float from Quinary’s new menu Flavours. Photo: Handout

      Your Hong Kong weekend drinks guide for December 5-7

      It’s the end of the year, and this weekend’s offerings are a decade plus in the making. Hong Kong’s original house of molecular mixology, Quinary, launched its newest menu this week, inspired by local flavours and images. On Sunday, Hong Kong’s original speakeasy 001 celebrates 15 years in the scene as three of its original…

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        Analysis: Health will become ‘a lifestyle aim’ | Analysis

        Healthy lifestyles, affordability and leadership on sustainabilty among key 2026 trends forecast for UK shoppers and grocery retail, according to IGD Affordable, elevated experiences, simplified sustainability and health as a lifestyle driver are the top four trends set to shape UK grocery and shopper behaviour in 2026, according to the IGD trends forecast. Supermarkets will…

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          You might be interested in…Lifestyle and Health

          Dr Ray O’Connor takes a look at recent clinical articles on lifestyle and health, including the importance of exercise as an alternative to less effective or unsafe medications for many conditions Although physical activity recommendations increasingly consider daily step counts, it remains unclear whether step accumulation patterns—short versus sustained longer bouts—affect associations with mortality and…

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            HonorHealth launches Whole Health Institute to focus on prevention and lifestyle care

            Dr. Shad Marvasti, executive director of the HonorHealth Whole Health Institute. (Submitted Photo/DigitalFreePress) Staff Reports | Community Updates HonorHealth is announcing the launch of the HonorHealth Whole Health Institute. The initiative aims to shift healthcare toward prevention, whole-person care and evidence-based lifestyle interventions. According to a press release, six in 10 Americans suffer from a…

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