Samantha Ruth Prabhu’s Hyderabad mansion in Jubilee Hills reflects her queen-size lifestyle, blending comfort with healthy living. The actress’s home features a sophisticated living room, a functional dining space, and a dedicated puja room. Her commitment to wellness is evident in her personal kitchen garden and a fully equipped indoor gym. Samantha Ruth Prabhu has…
大餐過後，正是讓身體「重塑」的好時機。 間歇性斷食(Intermittent Fasting)是一種結構化且具持續性的飲食模式，重點不在於限制食物種類，而是調整進食時間，藉此提升代謝靈活性，並在不刻意節食的情況下減少熱量攝取。 常見模式包括：一、16：8，即每日斷食約十六小時，在八小時窗口內進食（例如上午十一時至晚上七時）；二、5：2，即每周五天正常飲食，其餘不連續的兩天將熱量控制在五百至六百千卡。關鍵在進食窗口內應優先選擇營養豐富的天然食物，並選擇最能輕鬆堅持的方式。 間歇性斷食在減重和減脂方面效果顯著，由於規則簡單，令人容易堅持。短暫的斷食窗口有助重新調節飢餓和飽腹激素，恢復正常食慾信號。多項研究表示，間歇性斷食能優先減少內臟脂肪，同時也改善腰圍。針對超重群組的隨機對照試驗薈萃分析指出，受試者在八至十二周內能減重3-8%，且能優先減少內臟脂肪，改善腰圍，並戒掉深夜零食。 對於糖尿病前期或胰島素抗性人士，間歇性斷食有助身體在葡萄糖與儲存脂肪間有效切換，改善胰島素敏感性。若能將進餐窗口移至一天中較早的時段，效果更佳。科研報告亦顯示這能降低三酸甘油酯與血壓。孕婦或哺乳期媽媽，處於發育期的兒童和青少年，有飲食失調史、胃食道逆流症患者或目前體重過輕的人士都不宜進行間歇性斷食。使用胰島素或磺脲類藥物治療的糖尿病患者，或患有嚴重慢性疾病的人亦須諮詢醫生或營養師，以避免低血糖並確保用藥時間適當。 間歇性斷食是切實可行且有科學依據的健康飲食方式，建議循序漸進地開始，盡可能提早進餐，並選擇自己能堅持的步伐。有特殊健康情況的，請必諮詢你的營養師，以便制定個人化方案。 營養師信箱：natural_plus@outlook.com Source link
The Government Institute of Medical Sciences (GIMS), Greater Noida, has launched a Lifestyle Modification Clinic aimed at promoting preventive healthcare and holistic management of lifestyle-related disorders, officials said on Tuesday. The clinic will function from Monday to Friday between 10 am and 1 pm at Room No. 426 (Wellness Centre) in the hospital building at…
A new study has revealed the top signs that you’re getting old – but actor and comedian John Thomson shares ‘you can still live life to the full’. John Thomson speaks to a nutritionist about ageing From needing to sit down to put your socks on to watching your old clothes return to fashion—and asking…
What with all the UK’s dark, cold and rain – so much rain – booking a trip is especially popular among Brits at this time of year. Just as well, then, that Vogue has provided some inspo for the bucket list with its pick of the 12 best places to visit around the world in 2026. And adventure…
「Six Seven !」（6-7）我必須承認，初次被年輕人們問我知否這詞彙時，還以為是新一代的粗口代名詞。 原來非也，「Six Seven」是二○二五年度詞彙，現時在TikTok和Gen Alpha（Alpha世代，二○一○年後出生）間爆紅用語。它於我像一串敲打着世代之門的密碼，身為研究傳播學的人，我竟在這些碎片裏迷了路。 我像個舉着放大鏡在兒童塗鴉前苦思的考古學家，忍不住追問：「不是粗口的話，到底代表甚麼？表達甚麼意思？」眾年輕人靜默後爆出哄笑。短髮女孩答：「它甚麼都不是啊！」他們展示影片中的人，可在成功、失敗或看到迷因時大喊「Six Seven」，原來，這詞並無具體定義，是萬用感歎詞，表達荒謬、無聊、搞笑或純粹圈內共鳴。重點就是年輕人覺得「毋須解釋或解讀，在於大家都明（懂就懂）」的氛圍——語氣沒嘲諷沒啥非表達不可之意，說的人和聽的人，只有某種共享荒謬的親密感。我愣住，忽然想起傳播理論課上自己曾斬釘截鐵地說：「所有流行語必然承載社會意涵。」此刻，這句話像回力鏢般擊中眉心。 另一男孩補充：「就像我們突然說『香蕉會飛呀！』一樣，沒啥意思，亦沒啥想表達，純粹夠無聊！懂就懂，不懂亦毋須解釋，讓他們不懂就好！」我忽然懂了。這代人在資訊海嘯中長大，意義被過度生產、過度解讀。於是「Six Seven」成了他們的避難所——一個刻意空洞的符號，拒絕被定義、拒絕承載重量。它唯一的功能，就是標記「此時此地，我們一起胡言亂語」的瞬間。這或許是年輕世代的一種身份認同，特點是故意讓家長、老師、大人聽不懂，以此建立「屬於我們的內梗（inside joke）」。 或許，每個世代都需要點「毫無意義」的語言符號，去逃脫意義的牢籠。Alpha世代，顛覆了我的世代，「Six Seven」令我發現：雖然一把年紀，世界還有太多現象我不懂。 Source link
This article was first published on February 13, 2006. By Andy Cheng and Alvin Sallay Pollution takes its toll on marathon Twenty-two people were sent to hospital yesterday, two remaining in critical condition last night (February 12, 2006), after taking part in Hong Kong’s biggest marathon amid the worst air pollution since September. Many of…
New digital platform combines an 8-week Success Blueprint, Dr. Smith AI Wellness Coach, AI Agent-powered community support, and AI-powered Lifetime Wellness Mode to help users stay consistent beyond motivation ROCK HILL, S.C.–(BUSINESS WIRE)–Vynleads (OTCQB: VYND) today announced the official launch of the Done With Diabetes™ app, a mobile-first digital wellness platform designed to help adults…
There are some cracking coffee spots across the UK (Picture: Getty Images) For caffeine drinkers, coffee is serious business, and while you’ll likely take your fix wherever you can get it, you’ll still have your favourite places to grab a flat white or latte. Not all coffee shops are made equally, and as a new…
[The content of this article has been produced by our advertising partner.] Hong Kong’s economy is undergoing a profound transformation into a multifaceted international hub, strengthening the city’s role across the “Eight Centres” set out in the 14th National Five-Year Plan and further accelerated under the 15th Five-Year Plan. The shift, reinforced by the Northern…