“” Tuvalu. Romaine W / Shutterstock Tuvalu, a tiny country of raised coral atolls, receives around 3,700 visitors per year. It’s often considered the least-visited country in the world. Located in the South Pacific between Hawaii and Australia, Tuvalu offers a true escape. The international airport in its capital city, Funafuti, is small and served…
聽母親說，父親年輕時是美男子。因父親對他母親一向言聽計從，故父親和母親的關係幾十年持續緊張。至今，母親提起父親，還是會充滿不被重視的怨恨。 但當母親提到她年輕時遇到的美男子，眼睛即變得如少女清澈，像生活從沒給她任何重擊般。 可惜，那位美男子在漫長日子做不了她生命中的滋養；反而是到老了，祖母撒手塵寰，父親卸下孝子責任後，開始對母親言聽計從。我永遠記得我婚後他倆牽着手來我家，駐足在我老爺奶奶門前的花園，湊着頭聞那朵開到荼靡的紅玫瑰，臉上笑意把花園所有花的總和的盎然都比下去了。 但人間畢竟是個試煉場。沒多久，父親被診斷患上腦退化症，從一開始的找不到回家的路，到大小便失禁，到不得不與我母親分開，入住老人院，那幾年時間我的書包很重。裏面有很多不能不做的功課，包括對自然規律的敬畏，對無常的接受，對做得不夠好的懺悔的放下，還有對身邊人的寬容和珍惜。 在父親失智那幾年，他把所有人都忘記了，包括我。有次，我想拿走他要吃的東西，他甚至咬我的手指——像隻護食的獸。 那時我知道上天已拿走了他的作為人的包袱，回到最原始的純粹。但即使如此，他一直記得妻子的名字，說起她，臉上滿是記掛和溫柔。 父親選擇在聖誕節當天放下愛恨情愁，離開人間，想必有其用意。這樣，每年的聖誕節，我這個女兒都要代替他陪着他的太太去探望他。不得不說，薑是老的辣呀！狡猾的美男子父親，聖誕快樂！ Source link
Article content Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. A pair of Canadian destinations recently shared the spotlight on the world stage, earning nods on U.S. News & World Report’s 30 World’s Best Places to Visit for 2026…
Education has long been considered one of the strongest forces for social progress, shaping safer, healthier and more equitable societies. But as the world changes, learning must evolve with it – a belief that is at the heart of the Yidan Prize, which recognises innovations with the power to transform education and bring lasting change…
[The content of this article has been produced by our advertising partner.] Hong Kong’s first Research Grants Council (RGC) Research Summit, held at Hong Kong Science Park on December 11, arrived at a watershed moment when technological breakthroughs such as AI are no longer simply scientific discoveries within ivory towers but are directly impacting our…
[The content of this article has been produced by our advertising partner.] Hong Kong’s first Research Grants Council (RGC) Research Summit, held at Hong Kong Science Park on December 11, arrived at a watershed moment when technological breakthroughs such as AI are no longer simply scientific discoveries within ivory towers but are directly impacting our…
FINNOSafe is a compliance-led Web3 technology platform for digital asset issuance, custody and settlement. It enables financial institutions to bridge traditional and decentralised finance by using distributed ledger technology. FINNOSafe supports cross-border payment settlement and asset tokenisation. It has already been used in the Hong Kong Monetary Authority’s Project Ensemble. FINNOSmart is a GenAI platform…
Medical disputes are climbing faster than the national debt. Malpractice suits, liability claims, and healthcare fraud prosecutions are flooding civil and criminal dockets alike. Judges and juries are bombarded with dense records, obscure diagnostic codes, and treatment protocols they’ve never seen before. Without a sharp, credible medical voice cutting through the fog, these cases risk…
Researchers say that a range of controllable health factors may help people to keep their brains young. Photo by Adobe Stock/HealthDay News Think the good thoughts. Manage stress. Get your Zzzzzs. And build a strong social support system. Research shows that these factors — all of which are within your control — are powerful anti-aging…
過幾天，就到每年我最期待的聖誕新年長假期，大家安排了幾多場飯局聚餐呢？是否在擔心「每逢佳節肥幾磅」？要打破這魔咒，在健康和聖誕美食之間，從來不是二者選其一！ 聖誕節的意義，對我來說，是為工作生活奔波勞碌的都市人，珍惜和家人朋友團聚的時間，美食自然也不可或缺。當重點放在團聚的歡樂，就該放慢節奏去細嚼慢嚥。每吃一口就放下餐具，邊食邊閒談。說着笑着，你會發現，原來沒有多吃，但已經很滿足了！ 聖誕節的聚餐浪接浪，尤其是江湖四海朋友滿布的E人，吃慢了都不足以抵消吃多了幾餐，惟有犧牲早餐，留點「quota」！這個飲食策略，靜靜就讓你長多幾磅了！當我們讓肚子捱餓，身體就會發出警號，到美食當前時，不知不覺間就吃多了，以安撫彌補身體以為出現的饑荒！早上可先來一份簡單營養早餐，特別推薦希臘無糖乳酪，配搭鮮果和果仁。希臘乳酪中所含的豐富益生菌幫助消化，加上果仁的纖維和植物蛋白，再以水果取代添加糖，可保護腸胃在大餐前墊墊底。 聖誕節大熱的香料熱紅酒（mulled wine），暖笠笠、甜甜的，在節日的氛圍下，大家總會飲多兩杯！必須注意不要空腹飲酒，尤其糖尿病者，飲酒後有機會出現過低血糖。酒精跟高鈉食物一起進食，例如薄餅、滷水雞翼、肉醬意粉等普遍聚餐食物，也有機會大幅推高血壓。建議大家邊飲酒時，邊飲水，可減低血液中的酒精含量，亦減低過量酒精對身體的影響。 一個節日幾餐飯聚，不可能就這樣讓你長一個碼！記低以上飲食策略，準備「營」接聖誕，與親友共度美好時光。祝大家聖誕快樂！ 營養師信箱：natural_plus@outlook.com Source link