Lack of Sleep – Charm

I’ve had insomnia since I was 18 and it’s affected my whole life

Cs news4 months ago012 mins

Kate Morris, a mother-of-two and journalist, lives with her husband, Luke, a photographer in London. Here, she shares the reality of sleeping badly and her advice for others with insomnia. Kate Morris only has five to six hours sleep a night on average. (Luke White Photography) The most soul-destroying part of my life is my…

Daytime Sleepiness Takes a Toll on Americans, Impacting Daily Life

Cs news9 months ago05 mins

A new survey from the American Academy of Sleep Medicine reveals the significant impact of daytime sleepiness on the daily lives of Americans, with nearly eight in 10 (82%) respondents reporting that it negatively impacts at least one area of their life. In addition, half (54%) of Americans believe they usually get too little sleep. Image for illustration purposes Mega Doctor News…