Kevin Hall – Charm

Nutrition Researcher: a Simple Lunch Routine for Healthy Eating

Kevin Hall made a career out of figuring out what’s wrong with the way we eat. So, you may be surprised to discover that he isn’t one of those “clean” eating types who shun all packaged foods. In fact, Hall feeds his kids some ultra-processed lunch foods every day. And he doesn’t think there’s anything…

Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds

Cs news2 months ago2 months ago014 mins

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found. “This new study shows that even when an ultraprocessed diet meets nutritional guidelines, people will still lose more weight eating a minimally processed diet,”…