katrina kaif – Charm

Nutritionist says stop eating these 3 things for dinner: ‘Fruits have active enzymes that keep you…’ | Health

Like breakfast, your dinner is also an essential meal of the day. It is linked to good sleep, lower inflammation, greater resilience to stress, better digestion, and stable blood sugar levels while your body is in rest mode. However, we sometimes unknowingly make mistakes that can affect our health. Here are the 3 things you…

Can’t think of new healthy recipes every day? Woman who shed 20 kg shares 5 meals she ate on repeat to lose weight | Health

Cs news4 months ago4 months ago04 mins

Losing weight isn’t solely about exercising but also about keeping tabs on what you eat. However, preparing healthy meals every day can sometimes feel like a challenge. Some days, you just want to fall back on easy, go-to meals that are both nutritious and satisfying. This way you won’t require too much effort to whip…