Imagine a glowing couple in their 20s, working and partying hard, getting precious little sleep, says gastroenterologist Shilpa Ravella. Then fast-forward 30 years and the couple may have serious health issues such as Type 2 diabetes or heart disease. “Late nights, drinking and stress, all these things trigger low-level inflammation which can damage our tissues…
Today is World Oral Health Day (March 20), so it’s the perfect time to talk about the importance of good oral hygiene and its impact on our overall health — which might be more significant than we realise. If you think the worst that could happen if you didn’t take care of your oral health are cavities and the…
World Kidney Day is celebrated every year on March 13 to spread awareness about kidney-related diseases, infections and preventive measures. Your kidneys work tirelessly, filtering toxins and keeping your body balanced. It helps to balance the internal state or the inner harmony as the biological function embodies processes of renewal, balance, and deep inner well-being….
Researchers at the University of Jyväskylä’s Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation. This condition increases the risk of cardiovascular diseases, which become more prevalent after…
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A heart-healthy lifestyle might be the key to stronger bones—new research uncovers how cardiovascular health impacts bone mineral density across different age and health groups. Study: Association between life’s essential 8 and bone mineral density among adults aged 20–59 years. Image Credit: April stock / Shutterstock In a recent study published in the journal Scientific Reports, researchers examined…
Sung, H. et al. Global Cancer statistics 2020: GLOBOCAN estimates of incidence and Mortality Worldwide for 36 cancers in 185 countries. Cancer J. Clin. 71, 209–249 (2021). Article MATH Google Scholar NCD Countdown. : worldwide trends in non-communicable disease mortality and progress towards Sustainable Development Goal target 3.4. Lancet.392, 1072-88. (2018). Trends in adult. Body-mass…
The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the “happy hormones” endorphins and serotonin in the brain, which can be powerful tools in managing stress and alleviating depression. And when we’re feeling happy, we’re more likely to…
Using an AI tool, researchers at Karolinska Institutet have analyzed brain images from 70-year-olds and estimated their brains’ biological age. They found that factors detrimental to vascular health, such as inflammation and high glucose levels, are associated with an older-looking brain, while healthy lifestyles were linked to brains with a younger appearance. The results are…
A new study offers more evidence linking cancer to inflammation from diets high in processed foods. It found tumors were fueled by inflammatory compounds and a lack of compounds linked to healing. Researchers are looking to foods such as leafy greens and fish to pinpoint disease-fighting molecules. Ultra-processed foods may be fueling a rise in…