Whether it is stress from juggling hectic schedules, weather changes, or seasonal infections, your immune system plays a vital role in keeping you healthy and reducing the chances of falling sick. The immune system is your body’s natural defence mechanism, fighting off infections and helping you recover faster. By incorporating the right nutrients, minerals, and…
Imagine a glowing couple in their 20s, working and partying hard, getting precious little sleep, says gastroenterologist Shilpa Ravella. Then fast-forward 30 years and the couple may have serious health issues such as Type 2 diabetes or heart disease. “Late nights, drinking and stress, all these things trigger low-level inflammation which can damage our tissues…
The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign substances, and leading a healthy lifestyle is the best way to support that, said Janice Hermann, Oklahoma State University Extension nutrition specialist. “The immune…
Touted by athletes, supermodels and pop stars as a way to maintain their looks and health, lemon water has become a must-have daily elixir for people. Supermodel Gisele Bündchen told People magazine in 2016 that she started each day with a lukewarm glass of lemon water. In 2022, singer Beyoncé invested in lemon water brand…
Looks like it’s time to prepare your kids for a little play date in the dirt. Occasionally exposing children to microbes contained within the natural environment, including soil, may be a way to strengthen their immune system, which is developed in the early years of life, Live Science wrote in a recent article. “Several studies…
But regularly meeting your recommended daily dose of vitamin C (including on days when you’re healthy) can help your immune system do its job, which could shorten the length of a cold when you do get one. One 2013 meta-analysis found that consuming at least 200 milligrams of vitamin C daily helped people kick the…
Those planning to travel during the year-end holiday season should take the necessary steps to ensure their trip is a safe and relaxing one. These travel tips from Hong Kong-based health experts will help you and your travel companions stay healthy and happy and get the most out of your time away in this busy…
These immunity-supporting foods can help you stay healthy and vibrant all winter long. Reviewed by Dietitian Jessica Ball, M.S., RD With cold and flu season around the corner, building a strong immune system is essential for staying healthy and warding off illness. Research shows that eating a balanced diet filled with nutrient-rich foods is one…
This is the 47th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. To do your brain some good, do exercise. Research increasingly supports this. No matter what kind of exercise you do, it is all good for your brain. What is more,…
Influenza, more commonly known as the flu, is a contagious respiratory illness caused by the influenza virus. It primarily presents with symptoms such as fever, runny nose, sore throat, muscle aches (myalgia), nasal congestion, cough, headache, dizziness, malaise, and fatigue. While generally uncomplicated, flu can lead to complications if left untreated, especially in individuals with…