“I never got good enough where I would trust myself to spar because once I get whacked in the face, I don’t know if I wouldn’t lose it,” Goodman shared. “But someday I’d like to get that far advanced. But it’s usually just an hour or an hour and a half of hitting the mitts,…
If you’re trying to follow a healthy diet, you’re likely paying attention to the calorie content of foods and drinks more than ever before – including your alcohol intake. And if you enjoy a cocktail every now and then, you’re probably curious about the lowest calorie alcohol options out there. ‘Alcohol is both a toxin…
THERE’S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just that—fads. They’re short-lived solutions that rarely hold up against the test of time. Real weight loss lies in what you do every day. The most successful dieters avoid fads, and focus on…
When Beth Trustrum ran and hiked the 16km (10-mile) race in Hong Kong’s Lantau 50 series in December 2024, finishing the hilly course in just over three hours, she could hardly believe it. For the 41-year-old who had been overweight most of her life, it was a huge accomplishment. In her childhood and teens growing…
World Obesity Day 2025: Every year on March 4th, World Obesity Day raises awareness about the global obesity epidemic. The World Obesity Federation organises this day to highlight the health risks linked to obesity, such as diabetes, heart disease, and joint problems. The day also promotes healthier lifestyles, public policies, and medical interventions. But some…
Everybody knows that when you’re trying to adopt a healthier lifestyle or lose a bit of weight, eating the right kind of food is vital. Satiating, nutrient-dense foods at mealtimes are the key to making sure that you don’t snack too much throughout the day – which is a huge culprit for throwing you off…
Instagram user and fitness influencer Liza Marie Pasquale used to weigh almost 300 pounds, which is approximately 136 kg. However, with the right diet, a healthy lifestyle, and a weight-loss routine, she lost almost 160 pounds (64 kg) and now weighs around 73 kg. Lisa often shares diet and workout tips on Instagram. But this…
Huda Bushra, a PR professional turned fitness trainer, lost 26 kilos through consistency and a healthy lifestyle. Despite constant bullying, the 24-year-old never gave up and chose to prioritize herself every day. Weight loss is not just a battle against the scale, but also against society’s harsh judgments. This was the case with Huda Bushra,…
Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick results as it helps to control hunger pangs among other things. A healthy and balanced diet is a non-negotiable when it comes to weight loss, and incorporating the right fruits and vegetables is…
Dec 01, 2024 03:30 PM IST A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders. Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. With so many fitness…