February 18, 2025 As the pursuit of lifelong wellness gains momentum, the YMCA of Delaware is introducing BrainSavers, a revolutionary program designed to support cognitive and physical health as individuals age. Developed by neurologist Dr. Paul Bendheim and backed by evidence-based research, BrainSavers is an instructor-led initiative aimed at helping participants maintain vitality, resilience, and…
February is Healthy Lifestyle Awareness Month, and the best time has come to bring more focus to habits in life which can improve general health. Maintaining a healthy lifestyle is paramount, and one need not make drastic changes, so small changes can bring about a lot of difference. Dr. Spoorthi, an internal medicine specialist from…
image: ©Ridofranz | iStock Lorna Rothery spoke to Alex Maxwell, President of the British Society of Lifestyle Medicine, to explore how this evidence-based discipline can enhance clinical care by promoting a more holistic approach to individual health Lifestyle Medicine is an evidence-based clinical discipline that has three principles and six pillars. Its first principle is…