Aging is natural and not scary; eating a variety of foods with important nutrients helps you feel good as you grow older. Experts say dinner that includes lots of fiber, calcium, protein, or vitamin D are good for healthy aging, as per the report by EatingWell. Following is the list of some simple recipes that…
Choosing the right meal when dining out is difficult in the simplest of times. But if you’re looking to up your protein intake, it can become even more overwhelming. How much protein is too much protein? What other macros should you be paying attention to? How much protein do you really need to fill you…
Dining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know what the kitchen is using to make your food. A pound of butter? Endless amounts of salt? Only the chef can say! You may think you’re ordering up a healthy dish only to be bamboozled…