As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a direct influence on both our well-being and the planet’s health. Grow these plants at home to naturally boost heart health.(Image by Unsplash) Plant…
Experts have suggested that thousands of cardiac arrests – where the heart suddenly stops beating – could be prevented by tackling health and lifestyle issues. They found that a higher consumption of white wine, especially champagne, and more fruit; maintaining a positive mood; staying a healthy weight; and keeping blood pressure under control seem to…
You do everything right. Your LDL cholesterol is below 50. You check your LP (a) and it is very low. You eat a superior diet and your alcohol consumption is close to zero. You take your medicines as directed. The data would tell you that you are pretty much protected against having another heart…