Portugal Bound? Inside Meghan & Harry’s Luxe ‘Plan B’ Getaway The Duke and Duchess of Sussex have purchased a luxurious home in Portugal, spending over $4.7 million for a property at the CostaTerra Golf and Ocean Club. Reports suggest that the decision was influenced by Donald Trump’s disdain for the couple, prompting them to seek…
We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss out on is that taking Vitamin D, combined with another crucial nutrient, Vitamin K is essential. Both vitamins have unique functions in the body, and their combination contributes to…
As Diwali preparations ramp up, families and friends eagerly anticipate the festive season. From children to adults, everyone looks forward to the celebrations, often setting aside regular healthy habits in the excitement. However, doctors emphasise the importance of staying mindful during this time. Festive indulgences, such as sweets, late-night gatherings, binge-eating, drinking, and heightened stress,…
How does caffeine affect heart health? The latest research offers new insights. Image for illustration purposes Mega Doctor News – Advertisement – Studies on caffeine’s effects on heart health have gained interest in recent years. One crucial question remains: How much caffeine is too much? In this roundup of the latest studies exploring the effects…
Maintain muscle mass After 30 years, muscle mass naturally declines with age, and so, men should undertake strength training at least twice a week. Activities like weightlifting or resistance exercises help maintain muscle strength and functionality. A diet high in protein, such as that found in lean meats, dairy, legumes, and nuts, also maintains muscles….
High cholesterol is a major health issue that is far more common than many would think. According to a major comprehensive study, around 54 % of adults in the UK have high cholesterol levels. Over time, these escalating levels significantly increase a person’s risk of having a heart attack or a stroke. Having high cholesterol…
The heart is the body’s main source of energy. It may significantly impact our daily emotions when it’s in good condition. So, how can we determine the health of our hearts? Following are the five top indicators that could mean that our heart is functioning at its best. Each of them tells a story about…
A culinary delight that could work wonders for your arteries has been revealed by health guru Dr Eric Berg DC. He says the tantalising dish might just be “the best” option for slashing “decreasing your risk of coronary heart disease”. The nutrition virtuoso is the author of ‘The Healthy Keto Plan’ and is famed for…
Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels and blood pressure hence, parents should encourage their children to adopt a healthy lifestyle from the initial days of their life. It is no secret that physical activity is very important for heart health in…
Statistics on heart diseases and its rate of incidence have always been alarming, yet every year the number of cases and the deaths associated with the disease increases. While several initiatives have been undertaken to narrow down the factors that increase the risk to cardiovascular health, a lot of gaps still need to be filled….