Because they know how important heart health is, cardiologists make it a point to eat as many better-for-you foods as they can — and they encourage their patients to do the same. At your next doctor’s visit, you might want to ask, “What food do you recommend I eat more of — something you eat…
NEWYou can now listen to Fox News articles! A new scientific review suggests that mushrooms may offer more than just low-calorie nutrition. A group of authors analyzed human studies to see whether eating mushrooms could improve markers of heart, metabolic and immune health. Mushrooms are fungi but often counted as vegetables. They are also an…
Despite following strict diets, clocking in hours at the gym, and tracking every calorie, many people still find their weighing scales stubbornly stuck. According to US-based cardiologist Dr. Sanjay Bhojraj, the missing piece of the puzzle may not lie in your diet or workout routine but deep within your metabolism. In a recent Instagram post,…
In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — leaving little time to think about their health. Yet, building healthy habits during student life is one of the most valuable investments for the future. Prioritizing good nutrition, regular exercise, and a heart-healthy lifestyle not only strengthens the body…
Long desk-bound hours, daunting deadlines, endless cups of caffeine, and fried snacks. All this for the sake of a lavish life ahead? But the question is: What if this future is devoid of a healthy heart? While we run relentlessly for financial stability, we often neglect our heart that keeps us alive. Recent finding from…
In today’s health-conscious world, diets such as keto, Mediterranean, plant-based eating, and intermittent fasting dominate conversations. Each promises quick results, whether it’s weight loss, improved energy, or better overall health. But when it comes to your heart, not every diet delivers on its promises.To separate fact from hype, Professor Jason Kovacic, cardiologist and Director of…
Heart diseases are growing at an alarming pace around the world. As per a World Health Organisation report from July 31, 2025, 19.8 million people died from cardiovascular disease just in 2022. Moreover, heart ailments are no longer a concern only for middle-aged adults, as they are affecting young adults too, as early as their…
Dr. Pallavi Kawatra, Franchise Medical Head (Cardiovascular) at Novartis, highlighted the importance of awareness around personal risk factors for heart disease. Speaking at the Illness to Wellness conference, she emphasised that individuals must take a proactive role in understanding their heart health. “If you have a family history of heart disease, don’t ignore it—genetics play…
Maintaining healthy cholesterol levels is crucial for heart health, as high LDL cholesterol can raise the risk of heart disease. Small lifestyle changes and awareness can make a big difference. HT Lifestyle has reached out to medical experts to bring you insights and practical tips for managing cholesterol effectively and promoting a healthier heart. (Also…
Looking after your heart doesn’t always require drastic changes; small, consistent steps can make a big difference. For instance, swapping a mid-morning biscuit or pastry for fruit provides fibre, vitamins, and natural sugars that support steady energy and reduce cholesterol. A heart-friendly diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps…