Jun 07, 2025 01:14 PM IST Cardiologist Dr. Dmitry Yaranov shares heart-healthy habits to adopt in your 20s, 30s, 40s, and beyond for lifelong cardiovascular wellness. Your heart doesn’t age overnight, it reflects how you’ve treated it through the decades. Whether you’re in your 20s or 50s, building healthy heart habits early (and sticking to…
Michael S. Fenster, MD, FACC, FSCA&I, FRSM, MAINE, PEMBA — the cardiologist and professional chef better known as Chef Dr. Mike — joins the show to talk about a healthy diet and the importance of nutrition in primary care. For more from Chef Dr. Mike, check out his deep dive on ultraprocessed foods and his…
You do everything right. Your LDL cholesterol is below 50. You check your LP (a) and it is very low. You eat a superior diet and your alcohol consumption is close to zero. You take your medicines as directed. The data would tell you that you are pretty much protected against having another heart…
Looking after our hearts isn’t just about keeping active, it’s also largely down to our diet and the food we consume. Getting a variety of nutrients in our meals, from protein to fibre and omega-3, and making sure we’re eating our five a day are essential for a healthy heart. Minimising the risk of heart…
In recent years, a troubling rise in heart attacks among young adults has prompted healthcare professionals to sound the alarm. What was once largely considered a concern for the older population has now emerged as a critical issue for the youth. Experts point to a combination of modern lifestyle habits, chronic stress, and poor mental…
On this episode of The Wellness Conversation, the discussion focused on heart health and its impact on families. Hosts Marcus Thorpe and Lindsey Gordon sat down with cardiologist John Hatanelas, DO, and NBC4 anchor Jerod Smalley to explore how understanding your heart can help you make healthier choices. “We have to be active. We’re meant…
Prevention is better than cure and key to a long, healthy life. Cardiologist Dmitry Yaranov (Heart Transplant Doc on Instagram) has shared his advice on keeping your body and mind in good working order in every decade of your adult life. In an Instagram post titled ‘After years in medicine, here is what I wish…
According to the U.S. Centers for Disease Control, heart disease is the No. 1 killer of men and women across most ethnic and racial groups. In 2022, it accounted for 1 in 5 of all U.S. deaths. Image for illustration purposes Mega Doctor News – Advertisement – By Indiana University Newswise — According to the U.S. Centers for…
It is not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even know they have heart disease until they experience a heart attack or stroke or are diagnosed with heart failure. Despite the prevalence of heart disease, many people are unclear about how genetics…
If you are looking to lower your blood pressure and incorporate more superfoods into your diet, there is one essential item you should add to your shopping list. Experts at Harvard Health highlight a particular fruit that we should be eating – or drinking. Discussing the benefits of “superfoods for heart health,” they emphasise that…