Heart disease is still the leading cause of death worldwide, but what if one of the world’s top cardiologists told you it was possible to greatly improve your heart health naturally in just 21 days? Renowned cardiologist Dr. Aseem Malhotra, along with an award-winning health campaigner, developed a science-backed approach based on lifestyle changes that…
In today’s health-conscious world, diets such as keto, Mediterranean, plant-based eating, and intermittent fasting dominate conversations. Each promises quick results, whether it’s weight loss, improved energy, or better overall health. But when it comes to your heart, not every diet delivers on its promises.To separate fact from hype, Professor Jason Kovacic, cardiologist and Director of…
AI, wearable devices, and telemedicine are transforming heart health, while lifestyle and environmental factors add new risks. Firstpost brings out experts’ views on how to monitor, prevent and manage heart disease effectively. Cardiovascular diseases (CVDs) continue to dominate as a leading cause of death worldwide, with the World Health Organisation (WHO) estimating nearly 17.9 million…
(Family Features) – Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60% of Americans cite the cost of healthy food as their single biggest barrier to achieving better nutrition. “Food is deeply rooted to family and community,” said Arlen Vanessa Marin, M.S., R.D.,…
The increased number of heart disease and stroke cases has emerged as a major public health concern, which has necessitated immediate lifestyle modification. With urbanization and altered dietary habits, many people are at greater risk of developing conditions such as high blood pressure, diabetes, and obesity, which can lead to cardiovascular diseases. Cardiovascular disease, which…
Heart disease stands out as a major cause of death globally; however, its good news lies in the ability to manage risk factors or turn them around just by changing certain lifestyle habits. By focusing on diet, exercise, stress management, and other healthy habits, people can significantly reduce their chances of developing heart disease. Below…
Heart disease is one of the leading causes of death worldwide, affecting individuals at an increasingly younger age. Factors like poor diet, sedentary lifestyle, stress, smoking, and diabetes contribute significantly to cardiovascular issues. In India, genetic predisposition makes people more vulnerable, making early awareness crucial.To create awareness about heart disease and emphasize on the importance…
8 Signs of A Healthy Heart 1. You do not Smoke Smoking increases the risk of heart disease by two times and four times the risk of early onset stroke: cardiac and cerebral. It also increases blood pressure levels, heart rate, atherosclerosis, and thrombosis, which leads to blockage and clot formation in the arteries. According…