The increased number of heart disease and stroke cases has emerged as a major public health concern, which has necessitated immediate lifestyle modification. With urbanization and altered dietary habits, many people are at greater risk of developing conditions such as high blood pressure, diabetes, and obesity, which can lead to cardiovascular diseases. Cardiovascular disease, which…
Heart disease stands out as a major cause of death globally; however, its good news lies in the ability to manage risk factors or turn them around just by changing certain lifestyle habits. By focusing on diet, exercise, stress management, and other healthy habits, people can significantly reduce their chances of developing heart disease. Below…
Heart disease is one of the leading causes of death worldwide, affecting individuals at an increasingly younger age. Factors like poor diet, sedentary lifestyle, stress, smoking, and diabetes contribute significantly to cardiovascular issues. In India, genetic predisposition makes people more vulnerable, making early awareness crucial.To create awareness about heart disease and emphasize on the importance…
8 Signs of A Healthy Heart 1. You do not Smoke Smoking increases the risk of heart disease by two times and four times the risk of early onset stroke: cardiac and cerebral. It also increases blood pressure levels, heart rate, atherosclerosis, and thrombosis, which leads to blockage and clot formation in the arteries. According…