Other foods that are good for your heart Along with banana, you can also add broccoli, leafy greens, nuts and seeds, berries, moderate amount of olive oil, tomatoes, berries, and carrots to your diet. These fruits and vegetables are linked with improving heart health. Source link
Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…
An international team, led by scientists from the Victor Chang Cardiac Research Institute has studied around 3000 people affected by the heart disease dilated cardiomyopathy (DCM) – a driver of heart failure and sudden cardiac arrest. They discovered those who had a mutation in a particular gene called TTN were 21 times more likely to…
Want to prevent heart disease naturally? Learn how these lifestyle strategies, like healthy eating, quitting smoking, and staying active, can help. Heart blockage can often be prevented and managed naturally through simple yet effective lifestyle changes. A proactive approach to cardiovascular health includes a healthy diet, regular physical activity, quitting smoking, and managing stress. These…
High cholesterol can be serious if left untreated – and a simple blood test can check lipid levels. If you’re looking to improve your levels, it could be worth looking at what you eat for breakfast High cholesterol shouldn’t be ignored [stock image](Image: Halfpoint Images via Getty Images) If you’ve been warned about high cholesterol,…
Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key to preventing this common arrhythmia. Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock In a recent study published in the American Journal of…
Shefali Jariwala, actor and model, died on June 27, 2025, reportedly due to a cardiac arrest at the age of 42. She was rushed to Bellevue Multispeciality Hospital in Mumbai, but was declared dead on arrival. Shefali Jariwala was known for her appearance in Bigg Boss 13 and her 2002 music video, Kaanta Laga. Also…
A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise. In a secondary analysis of the largest randomized controlled trial on avocados to date, researchers found adults who consumed one avocado daily for six months reported better…
“Metabolic health” may sound like a snooze fest, but it is among our nation’s most serious challenges. The term describes what millions of Americans lack: trim waistlines, good blood pressure and optimal levels of blood sugar, triglycerides and cholesterol. The better-known results include epidemics of diabetes and heart disease, though some people also may develop…
Reviewed by Dietitian Kelli McGrane, M.S., RD Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley When you think of anti-inflammatory foods, fatty fish like salmon, sardines and mackerel might not be the first to come to mind—but registered dietitians agree that they should be. Rich in omega-3 fatty acids, fatty fish may…