High cholesterol can be serious if left untreated – and a simple blood test can check lipid levels. If you’re looking to improve your levels, it could be worth looking at what you eat for breakfast High cholesterol shouldn’t be ignored [stock image](Image: Halfpoint Images via Getty Images) If you’ve been warned about high cholesterol,…
Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key to preventing this common arrhythmia. Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock In a recent study published in the American Journal of…
Shefali Jariwala, actor and model, died on June 27, 2025, reportedly due to a cardiac arrest at the age of 42. She was rushed to Bellevue Multispeciality Hospital in Mumbai, but was declared dead on arrival. Shefali Jariwala was known for her appearance in Bigg Boss 13 and her 2002 music video, Kaanta Laga. Also…
A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise. In a secondary analysis of the largest randomized controlled trial on avocados to date, researchers found adults who consumed one avocado daily for six months reported better…
“Metabolic health” may sound like a snooze fest, but it is among our nation’s most serious challenges. The term describes what millions of Americans lack: trim waistlines, good blood pressure and optimal levels of blood sugar, triglycerides and cholesterol. The better-known results include epidemics of diabetes and heart disease, though some people also may develop…
Reviewed by Dietitian Kelli McGrane, M.S., RD Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley When you think of anti-inflammatory foods, fatty fish like salmon, sardines and mackerel might not be the first to come to mind—but registered dietitians agree that they should be. Rich in omega-3 fatty acids, fatty fish may…
Snooze to your heart’s content. Heart disease is the leading cause of death in the US, claiming the lives of about 700,000 Americans each year. Heart health is influenced by several lifestyle factors, including diet, exercise, weight, stress, and sleep quality. A new study finds that just three nights of sleep deprivation can increase the…
While more people are embracing healthy eating habits, busy lives often get in the way, and managing time becomes a major hurdle. With that in mind, here is a guide to creating quick and easy mindful eating habits, incorporating meal prep and planning, the 80-20 rule, and the balanced plates concept. Meal planning A great…
Looking after our hearts isn’t just about keeping active, it’s also largely down to our diet and the food we consume. Getting a variety of nutrients in our meals, from protein to fibre and omega-3, and making sure we’re eating our five a day are essential for a healthy heart. Minimising the risk of heart…
A leading expert has revealed one common lifestyle habit many workers are guilty of that is as bad as smoking – and has shared how to keep on track and stay healthy 19:40, 11 Apr 2025Updated 19:48, 11 Apr 2025 The common lifestyle habit is something many people are guilty of(Image: Getty Images) While we…