According to the World Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of death in America and around the world. In fact, in the U.S., CVD claims another life every 34 seconds, accounting for one in every three deaths in the nation. However, the World Heart Federation points out that approximately 80 percent of cardiovascular…
Other foods that are good for your heart Along with banana, you can also add broccoli, leafy greens, nuts and seeds, berries, moderate amount of olive oil, tomatoes, berries, and carrots to your diet. These fruits and vegetables are linked with improving heart health. Source link
Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…
An international team, led by scientists from the Victor Chang Cardiac Research Institute has studied around 3000 people affected by the heart disease dilated cardiomyopathy (DCM) – a driver of heart failure and sudden cardiac arrest. They discovered those who had a mutation in a particular gene called TTN were 21 times more likely to…
Hearts of Pine win in thrilling fashion HE GAVE UP THREE RUNS IN THE SEVENTH AND THE ROYALS WIN 7-3. THE RED SOX START A ROAD TRIP IN SAN DIEGO ON FRIDAY. THE PORTLAND HEARTS OF PINE HOSTED THE HALIFAX WANDERERS IN A FRIENDLY EXHIBITION. PORTLAND WOULD SCORE THE FIRST GOAL OF THE GAME IN…
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…
It’s making waves! A new AI-powered app is giving expecting parents the chance to literally feel their unborn baby’s heartbeat through gentle vibrations on their phone. Trellis Health‘s “heartbeat feature” might sound spookily futuristic, but it delivers the opportunity for parents-to-be to experience their baby’s pulse in their palm anytime they like. Trellis Health’s new…
During the menopause transition, only 1 in 5 women have optimal scores using the American Heart Association’s health-assessment tool, known as Life’s Essential 8 (LE8). Among the tool’s eight components, four of them – blood glucose, blood pressure, sleep quality and nicotine use – are key in driving future cardiovascular risks, with sleep being particularly…
Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key to preventing this common arrhythmia. Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock In a recent study published in the American Journal of…
A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise. In a secondary analysis of the largest randomized controlled trial on avocados to date, researchers found adults who consumed one avocado daily for six months reported better…