We’ve all been taught that almost anything packaged is ultra processed, unhealthy and should be avoided, but that’s not entirely true. Many packaged foods can be nutrient beneficial, but depending on how they’re processed and what ingredients are included. It’s true that many packaged foods are packed with too much salt, sugar, fat, calories and…
It can get hard to stay energised and nourished despite the sweltering heat in summer. The rising temperatures often take a toll on our appetites. Our expert, Dr Archana Batra, Dietician and a certified Diabetes educator, shared six healthy small meal options that will also help you in weight loss. Healthy Small Meals In Summers…
1 Tofu Nuggets PHOTO: JULIA GARTLAND; FOOD STYLING: SAM SENEVIRATNE Soggy baked tofu nuggets are a thing of the past with this one-ingredient upgrade. These bite-sized beauties get irresistibly crispy in the oven, making them the perfect vehicle for a dunk in ranch dressing or curry ketchup. Once the herby dredging is complete, the breaded…
More than 90% of Americans report snacking at least once per day and most snack two to three times a day. Snacks currently contribute nearly one-quarter of our daily calorie intake, according to research published in the journal Nutrients. Snackers are becoming savvier and more sophisticated and are looking for snacks that provide interesting flavor…
Let’s be honest: Perfect snacks are those that are healthy, well-balanced and made from fresh, whole foods. Things like a handful of grapes with an ounce of nuts, carrot sticks with fresh hummus or a hardboiled egg and an apple. While we should aim for these types of snacks most of the time, it’s not…
So you’re ready to start losing weight: you’re committed to changing your lifestyle, hitting the gym, adopting healthier habits, eating cleaner, and getting enough sleep. Maintaining a healthy weight and shedding kilos during winter can be particularly challenging. But according to Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, several effective strategies can…
5 Healthy Snacks for a Midday Boost | Web Stories – PTC News 23 Sep, 2024 Mixed Nuts Source: Google A handful of mixed nuts provides a great source of protein, healthy fats, and fiber. Source: Google Greek Yogurt with Berries Source: Google This combination is rich in protein and antioxidants, making it both filling…