How to start eating more plants Making changes to how you eat can feel overwhelming. To avoid biting off more than you can chew, Murray shares these easy ways to start eating more plant-based options. Add healthy foods to your diet Eating more plant foods doesn’t mean cutting out your favorite options. Instead, think about…
If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there’s no way to turn things around, check your beliefs. Yes, there is a new study that supports the contention that it is never too late to start living healthy, and proves that even if you’re…
NHS surgeon Dr Karan Rajan has encouraged his followers to opt for an enjoyable breakfast that not only benefits the health of your gut, but can also boost your stress level too Alan Johnson Social News Reporter 12:08, 02 Oct 2025 An NHS doctor has shared his top tip for a tasty, gut-friendly breakfast (stock)(Image:…
More than seven in 10 people sleep with their phones next to them Is sleeping next to your phone bad for your health?(Image: Getty) Everyone who owns a mobile phone has been issued an important warning regarding the ‘hidden’ risks they may be facing without realising. It comes as search volume for “how to deal…
A Southern California chef and advocates for healthy living have joined forces in Orange County, blending nutrition with fine dining for a new home meal delivery service, Master of Meals. The service, exclusive to South Orange County, works alongside local businesses for fresh, high-quality ingredients that promote energy, focus, strength and overall wellness. Master of Meals…
Replacing just 30 minutes of sedentary time with workouts is associated with more than 61 percent lower risk of heart issues The more you sit and follow a sedentary lifestyle, the higher your risk of disease—including heart issues like heart attack and stroke, according to a new study. Experts believe too much sitting not just…