Replacing just 30 minutes of sedentary time with workouts is associated with more than 61 percent lower risk of heart issues The more you sit and follow a sedentary lifestyle, the higher your risk of disease—including heart issues like heart attack and stroke, according to a new study. Experts believe too much sitting not just…
My faith was restored. There are indeed 50-plus men out there that give a hoot about their health. Though I knew from my advocacy that 50-plus men with healthy aspirations do live among us, it’s always good to get a little first-hand confirmation. In this case, it came in the form of a well-attended men’s…
Author-philanthropist Sudha Murty and nutritionist Rujuta Diwekar recently sat down to have a conversation about food and healthy living for Vogue India. The two icons discussed their go-to favourite foods, what’s ‘not’ on their plates, and more during the exchange. Sudha Murthy and Rujuta Diwekar recently sat together to share gems on healthy living. Also…
Starting and sticking with a healthy lifestyle is tough. It’s a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering our daily habits, routines and rituals. Keeping true to new practices requires willpower and a level of self-control. On the plus side, if you find the passion for…
A global elderly and aging population has significant impacts, not only in terms of individual health risk but in terms of societal pressures and issues. The Chief Commercial Officer at Atlantia Clinical Trials, Barry Skillington, and long-term Atlantia clinical trial expert Emily Goodbody explore how an aging population is analyzed, looking into the future of…
Is there such a thing as a cancer-fighting food? Can certain foods actually prevent cancer? Unfortunately, the answer is “no.” There is no food that can starve a cancer cell or lower your risk of developing cancer to zero. Eating healthy foods may reduce your cancer risk but won’t eliminate it entirely. “There are many different causes…
Eating late at night is a common habit, but is it bad for your health? The answer isn’t a simple yes or no, says Jill Chodak, registered dietitian at the Center for Community Health & Prevention at the University of Rochester Medical Center. She explains who should be cautious, the actual effects of late-night eating,…
February is Healthy Lifestyle Awareness Month, and the best time has come to bring more focus to habits in life which can improve general health. Maintaining a healthy lifestyle is paramount, and one need not make drastic changes, so small changes can bring about a lot of difference. Dr. Spoorthi, an internal medicine specialist from…
El Camino Health on Jan. 29 announced a partnership with the San Jose Earthquakes designed to help Bay Area families live healthy, active lifestyles. The South Bay healthcare system will become the official healthcare and jersey front partner for the Earthquakes ahead of the 2025 Major League Soccer season. El Camino has hospitals in Mountain…
