Healthy Lifestyle – Page 5 – Charm

How philosophical thinking shapes healthy habits in preschoolers

Cs news5 months ago08 mins

Integrating philosophical thinking into early childhood education can empower preschoolers to develop healthy lifestyle habits, critical thinking skills, and informed decision-making abilities. Study: Teaching healthy lifestyle behaviors based on philosophical thinking to preschool children: a randomized controlled trial. Image Credit: Lordn / Shutterstock.com Teaching healthy lifestyle behaviors to very young children is foundational to their future…

Weight loss: Man reveals how he lost 50 kg by eating junk food in moderation |

Cs news6 months ago06 mins

We all want to lose weight, but how can we resist that delicious slice of pizza or those tempting fries? Losing weight can be tough, especially when cravings for junk food strike. If you love indulging in your favourite treats but struggle to shed those extra kilos, you’re not alone. One man has cracked the…

Akshay Kumar Shares Tips To Overcome Obesity And Lead Healthy Lifestyle

Cs news6 months ago04 mins

Last Updated:February 01, 2025, 15:00 IST Akshay Kumar strongly believes in the importance of movement and integrates yoga, martial arts, and functional training into his daily regime. Being disciplined in your lifestyle can help you achieve good health. Akshay Kumar is not only known for his comic timing and action-packed roles, but he is also…

The impact of first-time employment on young adults’ health behaviors

Cs news6 months ago09 mins

A recent study explores how the shift from education to employment affects physical activity, sleep, and diet, emphasizing the need for workplace health initiatives. Study: New job, new habits? A multilevel interrupted time series analysis of changes in diet, physical activity and sleep among young adults starting work for the first time. Image Credit: Drazen Zigic…

Healthy food, healthy cooking, healthy diet. (Photo: Adobe Stock │ #236915128 - kucherav)

Positive lifestyle behaviors support a healthy immune system

Cs news6 months ago05 mins

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign substances, and leading a healthy lifestyle is the best way to support that, said Janice Hermann, Oklahoma State University Extension nutrition specialist. “The immune…

Weight Loss Story: From 150 kg to 68 kg, this girl lost weight through walking and eating an early dinner |

Cs news6 months ago05 mins

Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by one. Coming into shape, fitting in their favourite pair of jeans, or even beating health issues due to excess weight are some of the little joys of shedding the extra kilos. We often take inspiration from…

A healthy crew, a happy ship: Physical wellness matters for life onboard

Cs news6 months ago08 mins

The life of a seafarer is no ordinary journey. With long hours, demanding tasks, and the isolation of being away from home, maintaining physical wellness is paramount—not just for the individual but for the smooth operation of the entire vessel. Yet, physical wellness is often overlooked, with limited access to nutritious food, healthcare, and preventive…

15 Easy Superfood Recipes To Keep You Healthy In 2025

Cs news6 months ago09 mins

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your diet means you’ll get more antioxidants, vitamins, fiber, healthy fats, and protein on a daily basis, which ultimately can support a…

Study: Association between life’s essential 8 and bone mineral density among adults aged 20–59 years. Image Credit: April stock / Shutterstock

How cardiovascular health influences bone density

Cs news6 months ago010 mins

A heart-healthy lifestyle might be the key to stronger bones—new research uncovers how cardiovascular health impacts bone mineral density across different age and health groups. Study: Association between life’s essential 8 and bone mineral density among adults aged 20–59 years. Image Credit: April stock / Shutterstock In a recent study published in the journal Scientific Reports, researchers examined…

Easy and Healthy Broccoli Smoothie Recipe For Healthy Lifestyle

Cs news6 months ago01 mins

(All photos credit: freepik) Ingredients: Broccoli, Spinach, Banana, Greek yogurt (Optional), Almond Milk, Honey or Maple Syrup, vanilla extract (optional) Step 1 Wash the broccoli properly and then cut it into the florets and also wash the spinach Step 2 Now take a bowl and add broccoli along with banana and spinach leaves. Step 3…