Planning a baby? Natural ways to boost fertility, from men avoiding tight clothes to women maintaining a healthy weight | Health

Planning a baby? Natural ways to boost fertility, from men avoiding tight clothes to women maintaining a healthy weight | Health

Your fertility is deeply influenced by your daily choices — what you eat, how you manage stress, and even how well you sleep. According to Dr Jyoti Gupta, senior IVF consultant, Motherhood Fertility & IVF, Gurgaon, it is important to understand how lifestyle changes can significantly boost reproductive health and increase the chances of conception….

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Join the fight against heart disease with TOI: Be a part of Medithon Part - 4 Amazing Heart, Amazing Life

Join the fight against heart disease with TOI: Be a part of Medithon Part – 4 Amazing Heart, Amazing Life

Heart disease is one of the leading causes of death globally, with cases rising at an alarming rate due to unhealthy lifestyles, stress, and poor dietary habits. Factors such as high blood pressure, diabetes, obesity, smoking, and lack of physical activity significantly contribute to cardiovascular diseases. In recent years, even younger individuals have been diagnosed…

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Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules, no strict routines’ | Health

Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules, no strict routines’ | Health

Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey, often shares health tips with her followers to motivate them to build a healthy lifestyle. In a recent two-part video, she talked about how she got fit and lost all the weight while still enjoying carb-rich food, items like burgers,…

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Simple ways to lower your heart disease risk

KUTV — Getting regular checkups that focus on preventive care can help you stay well. They can also help you catch certain conditions early, potentially helping you live a healthier and longer life. Dr. Son Nguyen came into the Fresh Living studio to give Kaime Stroot some heart health tips. Important heart disease facts and…

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