Aging gracefully is about more than just adding years to life — it’s about adding life to years. For seniors, maintaining a healthy lifestyle is crucial for preserving independence, boosting energy, and improving overall well-being. Yet, staying motivated and consistent with healthy habits can sometimes feel overwhelming. Thankfully, technology is transforming how seniors approach wellness….
Intakes of total carbohydrates, high-quality carbohydrates from whole grains, fruits, vegetables, and legumes, and total dietary fiber in midlife were linked to 6 to 37% greater likelihood of healthy aging and several areas of positive mental and physical health. Image for illustration purposes Mega Doctor News – Advertisement – By Tufts University Newswise — Intakes of dietary…
New Delhi, May 17 (IANS) Embracing a healthy lifestyle, eating balanced diet, and monitoring timely can help control high blood pressure, said Union Health Minister JP Nadda on World Hypertension Day on Saturday. World Hypertension Day is observed every year on May 17 to raise awareness of hypertension and its serious medical complications. “On World…
HUNTSVILLE, Ala. (WAFF) – May is the start of an important month – Mental Health Awareness Month. What we eat and how we move can have a major impact on how we feel mentally. Rocket City Dietitian Rachel Brown joined 48 Now to talk about the powerful connection between nutrition, physical health, and mental well-being….
First they drop the onions into the pot. Then in go the chickpeas and garlic cloves, all under the watchful eyes of chef Luis Montoya. For a group of women in Miami, Florida, mostly mothers and grandmothers, this one-pot meal can solve a challenge: how do you prepare easy and affordable healthy meals in a…
Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age. That is the message of a new peer-reviewed study, published in the Annals of Medicine (Elevate), that found smoking and other vices are associated with declines…
New Delhi: Union Health Minister JP Nadda on Monday said that fatty liver is not only preventable but also reversible if people adopt a healthy lifestyle and make better food choices. Highlighting the importance of liver care, JP Nadda said that the liver is one of the most important organs in our body. “It helps…
A leading expert has revealed one common lifestyle habit many workers are guilty of that is as bad as smoking – and has shared how to keep on track and stay healthy 19:40, 11 Apr 2025Updated 19:48, 11 Apr 2025 The common lifestyle habit is something many people are guilty of(Image: Getty Images) While we…
Samantha Ruth Prabhu became a voice for many when over two years ago she came out and spoke about her autoimmune disease, myositis. Since then, the actor has been working towards creating awareness about a healthy lifestyle. On World Health Day today, she speaks about what motivated her. Samantha Ruth Prabhu(Photo: Instagram) “I am not…
In a world where wellness often feels like an all-or-nothing game, it’s easy to assume that only extreme diets or intense workout regimens can truly make a difference. While it is equally important for healthy living, science shows that small, sustainable lifestyle changes can have an even more powerful impact on your health. This World…