healthy lifestyle tips – Charm

Healthy Lifestyle Tips: Not just genes: After 17 years of study, scientist discovers just 1 lifestyle change that could easily add 10 healthy years to life |

Cs news1 month ago06 mins

Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute, set out on a personal and scientific mission. At the age of 53, he wasn’t just interested in treating disease anymore. Instead, he wanted to understand why some people seem to age…

Lifestyle

Diseases Prevention: How Nutrition And Healthy Lifestyle Help In Preventing Diabetes, Heart Diseases, Cancer And More

Cs news3 months ago07 mins

Can nutrition and a healthy lifestyle really help prevent diabetes, heart disease, and cancer? Discover how simple changes can protect your health naturally! Diseases Prevention: How Nutrition And Healthy Lifestyle Help In Preventing Diabetes, Heart Diseases, Cancer And More VERIFIED By: Dr Smriti Pahwa, Director- Scale up Programs, Arogya World. Written by Satata Karmakar |Published…

World Obesity Day: Doing and eating all the healthy things but still not losing weight? These ‘healthy’ habits could be blamed

Cs news4 months ago04 mins

World Obesity Day 2025: Every year on March 4th, World Obesity Day raises awareness about the global obesity epidemic. The World Obesity Federation organises this day to highlight the health risks linked to obesity, such as diabetes, heart disease, and joint problems. The day also promotes healthier lifestyles, public policies, and medical interventions. But some…

Supermodel Miranda Kerr Reveals Diet Secrets For Fit Body At 41

Cs news5 months ago05 mins

Miranda Kerr is one of the most influential faces in the world of fashion and beauty. The iconic supermodel and entrepreneur rose to prominence in 2007 when she became the first Australian Victoria’s Secret model. Since then she has inspired fans worldwide with her brilliant physique and radiant beauty. At 41, the former Victoria’s Secret…

7 longevity goals to set for a healthier, happier 2025

Cs news6 months ago04 mins

If you too are aiming for a ‘New Year, New You’, it is the perfect time to lay out wellness and happiness goals that make 2025 a year to remember. As we step into a brand new year, let’s give ourselves another chance to make our life more meaningful and filled with health and happiness….

7 Easy Tips for Body & Mind Care

Cs news6 months ago05 mins

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a reminder to take charge of your physical and mental health. In today’s fast-paced world, achieving harmony between body and mind is one of the important health goals. To shed more light on this,…

Top wellness habits to carry into the New Year 2025 for a healthier you |

Cs news7 months ago05 mins

New Year’s Eve is around the corner. And as every year, most of us make resolutions, which we struggle to meet. However, for 2025, how about we make some decisions that won’t fade by February? Take a look at some of the simple and sustainable habits we can practice for health and overall well-being in…