Photo by Divaris Shirichena on Unsplash Research exploring key barriers to preventative care and examining how workplace culture influences health behaviours, reveals that only 37% of employees believe that their workplace supports them to engage in activities to maintain their health and prevent future diseases. And while 83% believe small health actions now can prevent…
In today’s health-conscious world, diets such as keto, Mediterranean, plant-based eating, and intermittent fasting dominate conversations. Each promises quick results, whether it’s weight loss, improved energy, or better overall health. But when it comes to your heart, not every diet delivers on its promises.To separate fact from hype, Professor Jason Kovacic, cardiologist and Director of…
Replacing just 30 minutes of sedentary time with workouts is associated with more than 61 percent lower risk of heart issues The more you sit and follow a sedentary lifestyle, the higher your risk of disease—including heart issues like heart attack and stroke, according to a new study. Experts believe too much sitting not just…