Hyderabad: The liver, the second largest organ in the human body after the skin, is essential for maintaining overall health. In recognition of its importance, April 19 is observed every year as World Liver Day. The theme for this year, “Food is Medicine”, highlights the powerful role that diet plays in supporting and healing the…
By incorporating these 10 daily habits, you can give your immunity and overall health a significant boost, reducing the risk of illness and infection. Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins to provide your body with the necessary vitamins and minerals. (Photo: Freepik) Written by Prerna Mittra |Published :…
While not every cancer risk can be controlled, adopting healthier habits can significantly reduce your risk1. Sedentary lifestyleExercise regularly: it will keep you fit with controlled weight, improved immunity, and low inflammation level. You will need at least 150 minutes of moderate-intensity exercises a week, like brisk walks, cycling, or any simple workout routine at…