In Healthy Aging, Carb Quality Counts

In Healthy Aging, Carb Quality Counts

Intakes of total carbohydrates, high-quality carbohydrates from whole grains, fruits, vegetables, and legumes, and total dietary fiber in midlife were linked to 6 to 37% greater likelihood of healthy aging and several areas of positive mental and physical health. Image for illustration purposes Mega Doctor News – Advertisement – By Tufts University Newswise — Intakes of dietary…

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What Is Healthspan, And How Can You Maximize Yours?

What Is Healthspan, And How Can You Maximize Yours?

“Healthspan means living better, not just longer,” said Dr. Corey Rovzar, a postdoctoral fellow at the Stanford Prevention Research Center within the university’s School of Medicine in California. “We’re talking about those years that are free from any significant chronic disease or any significant disability that might affect one’s quality of life.” Image for illustration…

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Morning Cup of Coffee Linked to Better Health

Morning Cup of Coffee Linked to Better Health

A coffee drinking habit has been linked with lower risks of heart disease, dementia, diabetes and overall better health. Image for illustration purposes Mega Doctor News – Advertisement – ByGeorge Washington University Newswise – WASHINGTON – A coffee drinking habit has been linked with lower risks of heart disease, dementia, diabetes and overall better health. Now,…

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Smoke and Mirrors: The Myth of Healthy Vaping

Smoke and Mirrors: The Myth of Healthy Vaping

Vaping is often marketed as a healthier alternative to smoking or a tool to quit smoking. But it’s not a safe habit—the health effects of vaping can be irreversible and sometimes deadly. Image for illustration purposes Mega Doctor News – Advertisement – ByUniversity of Utah Health Vaping is often marketed as a healthier alternative to smoking…

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The Global Divide Between Longer Life And Good Health

The Global Divide Between Longer Life And Good Health

People around the globe are living longer — but not necessarily healthier — lives, according to Mayo Clinic research. Image for illustration purposes Mega Doctor News – Advertisement – By Susan Buckles / Mayo Clinic News Network Rochester, Minn. –  People around the globe are living longer — but not necessarily healthier — lives, according to…

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