healthy gut – Charm

“You can’t build a holistic health without a gut health," wrote Nutritionist Shalini Sudhakar.(Instagram/@consciouslivingwithshalini, Unsplash)

Nutritionist shares 4 warning signs that your gut is asking for help | Health

Cs news5 months ago06 mins

Feb 06, 2025 07:00 AM IST Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better. Gut health is of prime importance, and it depends on the diet we follow and the lifestyle we lead. Shalini Sudhakar, a nutritionist as per her Instagram…

How eating fruit and vegetables can improve mental health

Cs news9 months ago02 mins

Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests…