A basket of healthy food costs more than double that of less healthy options, according to new research by the Food Foundation. The annual Broken Plate report found that 1,000 calories of healthy food such as fruit and veg comes to £8.80, compared to £4.30 for foods such as ready meals and processed meats. This…
8 Since Gail Becker first launched CAULIPOWER in 2017, the brand has grown immensely. CAULIPOWER was first founded when Becker was looking for healthy alternative meals—which could be easily made amidst a busy schedule—for her sons with Celiac disease. Today, the label’s cauliflower crust pizzas and chicken bites have embraced vegetables as a key part…
In today’s world, losing weight and staying fit is often believed to come with a hefty price tag. Gym memberships, healthy snacks, organic groceries, protein supplements, and more can quickly burn a hole in our pockets. As a result, some people feel guilty about spending so much yet continue doing so, while others opt for…
Families can access fresh fruits, vegetables and other nutritious foods for free at Fort Worth’s Eastside YMCA thanks to a partnership with Cook Children’s and Texas Health Resources. The renovated Eastside YMCA opened January 27 with new amenities including a Good For You Healthy Hub to help fight food insecurity in the surrounding neighborhood….
As we enter 2025, many of us are setting New Year’s resolutions focused on health: getting back into our daily routines, prioritizing movement, and refocusing on nutrition. Diets like Flexitarian, DASH, Mediterranean, the Mayo Clinic Diet, and MIND consistently top the rankings for their emphasis on nutrient-dense, whole foods that promote long-term health. Dairy products—rich in…
What makes a food healthy? For the first time in 30 years, the Food and Drug Administration is updating its claim on what food products can use the word “healthy” on their labels. And both the foods being taken off the list and the new foods now approved to use that claim might surprise you….
Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, The Bear actor spoke out about his year-long weight loss journey, telling Men’s Health that he’a improved his diet by “eating vegetables and meat and just enough carbohydrates.” He shared that…
1 Beet Hummus Becky Luigart-Stayner for Country Living Chock-full of healthy vegetables and beans this bright red dip will surely stand out on the buffet spread. Serve with loads of vegetables, crackers, and light chips for dipping. Get the recipe for Beet Hummus. 2 Super-Easy Tuna Empanadas Becky Luigart-Stayner for Country Living Made with chunk…
The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some “healthy” foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy…
Adding vegetables and fruits to our diet is the perfect start for a healthy lifestyle. If we want to be more mindful about the foods we are incorporating into our meals, we might want to take into account vision-healthy foods. “Some nutrients keep the eye healthy overall, and some have been found to reduce the risk of eye…